Stimulating the Vagus Nerve: How to Calm Stress, Ease Anxiety, and More
Adelaide2025-01-08T13:36:55-06:00Meet the “jack of all trades” of your body: the vagus nerve. The vagus nerve is a bit of a hot topic in the health and wellness sphere right now — and for good reason. It affects or is directly involved in dozens of physiological processes that influence how you feel on a day-to-day basis — from digestion to breathing to the stress response. So, what exactly is the vagus nerve and how does it function?