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Tai Chi is a Chinese martial-arts practice focused on movement and meditation that is enjoyed around the world by people of all ages. Its benefits include improved balance and strength, increased energy, and better mood and sleep quality. Our personal trainer Brent Haddock spent a year studying Tai Chi at the Kunyu Shan Kung Fu Academy in China, and he’s bringing his expertise to PALM with a pop-up class! In this Intro to Tai Chi class, Brent will lead you through 15-20 minutes of qigong (coordinated movements with breathing and meditation) to cultivate your qi, or your energy. Then, you’ll spend the remainder of the class learning the basic form and movements of Tai Chi, which is a more specific form of qigong that focuses on balance, joint strength, and mobility.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30, a 10-pack of classes for $200, or 1 month unlimited for $99/month. Guests are welcome to join with a Class Experience Pass for $30.