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The Secrets of Stress Management
November 19, 2020 · 12:30 pm - 1:30 pm| Free
Stress is the friction that helps us learn and grow in life, but there are both good and bad kinds of stress. Dr. Nigel Lester, Director of Mental Health at PALM Health, will explore some of the simple strategies, coping mechanisms, and tools that can — if applied correctly and made part of our daily routine — profoundly impact how we experience and manage the stress in our lives. He will introduce PALM’s Stress Management Program and how it can aid in the pursuit of intelligent stress management.
Free for members and non-members. Tune in live at https://us02web.zoom.us/j/83724595102 or enter the Zoom Meeting ID: 837 2459 5102.