Calendar of Events
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ELDOA Class Event
ELDOA Class Event
Start relieving pain, preventing injury, recovering properly, and improving your posture by learning the foundations of ELDOA! Join us in the Oak Room for a pop-up class with certified ELDOA trainer Angie Campbell to learn some of the myofascial stretches and osteopathic techniques used frequently in the ELDOA practice. These exercises will help create space and balance in the joints and surrounding tissues to improve pain and posture.
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Why Muscle Mass is Key for Health and Longevity
Why Muscle Mass is Key for Health and Longevity
Did you know that muscle mass naturally starts to decline after age 30? Over time, the loss of that strength can lead to limited function in daily activities and hobbies. Luckily, there is much you can do to bolster your muscle mass and build your strength at any age to set yourself up for a lifetime of vitality. Join chiropractor Dr. Jake Schaake for this seminar to learn about the metrics and components of strength, workouts to build muscle mass, supplements that may help you, and how chiropractic training can greatly improve your stability and mobility.
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Art Class: Coloring Outside the Lines
Art Class: Coloring Outside the Lines
We’ve always been taught to “color inside the lines,” but sometimes, art presents us with opportunities to embrace nonconformity and turn accidents into something beautiful. Join teaching artist Maria Ojascastro for a class that encourages you to be creative with fast and freeing watercolor brushstrokes and pencil sketches.