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Benefits of Steam, Sauna, and Salt
Oak RoomUnderstand the history, theory, and benefits of using the steam room, infrared sauna, and Himalayan salt room. Dr. Sita Kedia, Chief Medical Officer, will address the best practices for using these complementary therapies. Register through our class schedule on the PALM app. Free for members and their guests.
Light, Sleep, and Metabolism
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to news@palmhealth.com.
Light, Sleep, and Metabolism
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.