training
Basic Life Support Workshop
Oak RoomLearn life-saving skills in this friends and family CPR course. Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for parents and grandparents to learn the basics of CPR and other emergency lifesaving techniques. This program does not include AED training and will not provide a CPR course completion card; however, participants may download a certificate of participation.
Special Outdoor Classes
This fall, we’re offering a few special classes out in nature! Join us in the PALM parking lot this month for boxing, yoga, pilates, and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
Outdoor Pilates & Sculpt
This fall, we’re offering a few special classes outside. Join us in the PALM parking lot for pilates and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
Two Outdoor Class Events
Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!
Train, Eat, and Recover for Optimal Performance
Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is key for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize performance and health.
Outdoor Pilates Class Event
Join us in the PALM parking lot for an outdoor Pilates Mat class with Jamie Dockman, founder of Real Core Pilates, certified personal trainer, and well-known Pilates instructor in St. Louis. This outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun, weather permitting. Class size is limited to 15 participants, so sign up soon!
Hope, Laughter, and Levity in Times of Darkness
Join Anthropedia for a virtual evening of music, comedy, and stories that explore how we can cultivate greater hope, laughter, and levity in times of darkness. Founded by the same leadership team that created PALM Health, Anthropedia is a nonprofit organization that teaches individuals, professionals, and other nonprofits effective ways to cultivate mental health. Anthropedia helps people struggling with issues such as toxic stress, burnout, anxiety, and depression. But more than that, they help people learn how to live a good life, full of meaning and purpose, resilience, and well-being. Your donation helps Anthropedia continue its research, development, training, and coaching.
Cardio and Strength Interval Training Class Event
Join us in the Oak Room for a pop-up Cardio and Strength Interval Training class with Maggie Loida, certified personal trainer. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun. Class size is limited to 10 participants, so sign up soon!
HIIT and Mobility Class Event
Join us in the Oak Room for a pop-up HIIT and Mobility class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes an additional focus on mobility: quick, intense bursts of exercise are followed by short, sometimes active, recovery periods with stability centered movements. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.
Balanced Training for Balanced Living
Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.