Do you ever find yourself lying awake in bed, unable to fall asleep? Or maybe you wake up multiple times throughout the night? Operating on little sleep can be frustrating and challenging. The good news is, there are plenty of things you can try at home to get your sleep schedule back on track. Sarah Bird, Functional Medicine Nurse Practitioner at PALM Health, has some helpful tips for you to reap the benefits of a good night’s rest.
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to firstname.lastname@example.org.