health Archives - Page 4 of 21

Get an Inside Look into Your Health with Wellness Specialty Labs

Get an Inside Look into Your Health with Wellness Specialty Labs

Adelaide2023-01-16T09:04:13-06:00

Are you interested in taking a deeper dive into your health and wellness? Have you experienced any unexplained symptoms that won’t seem to go away? Your gut health, adrenal function, longevity, and more are all aspects of your health that influence your body’s general function and well-being. Oftentimes, symptoms like fatigue, gut issues, or inflammation trace back to deficiencies or complications in one or more of these areas. So, how do you gain more insight into this?

Get an Inside Look into Your Health with Wellness Specialty LabsAdelaide2023-01-16T09:04:13-06:00

5 Ways to Improve Your Low Back Pain

5 Ways to Improve Your Low Back Pain

Adelaide2022-06-27T05:10:17-05:00

You know it. You’ve felt it. You’ve dealt with it. Low back pain can be a real downer, whether you’re feeling it when you’re sitting, standing, or moving around. You aren’t alone — low back pain is the second most common cause of disability in the US. Almost a third of American adults are afflicted with back pain, and among them, 85% suffer from low back pain that is non-specific, mechanical, and without a detectable cause.

5 Ways to Improve Your Low Back PainAdelaide2022-06-27T05:10:17-05:00

Lunch & Learn: Developing a Stress Skill Set

Lunch & Learn: Developing a Stress Skill Set

Adelaide2022-06-28T08:49:12-05:00

Join us in the Oak Room for a nutritious meal from the PALM Café while learning from counselor and coach Lara Pennington, who will explore the spectrum of stress and how to begin redefining your relationship with it. Stress is a necessary and adaptive aspect of life; however, in today’s world, stressors can become all-consuming. For many, vacation is the only stress management tool they know. How do you move beyond “getting away from it all” to reclaim the joy of day-to-day life?

Lunch & Learn: Developing a Stress Skill SetAdelaide2022-06-28T08:49:12-05:00

Give Your Brain the Power of Concentration

Give Your Brain the Power of Concentration

Adelaide2022-11-10T09:15:48-06:00

Imagine you’re sitting in a meeting for work. Your boss is talking about planning for the next quarter. You have a notebook out and you’re scribbling notes. Then, you hear a ding from your phone, which is lying face-down on the table next to you. You start to wonder who it’s from, what it’s about, and if you need to check it. You quickly glance at it to make sure it’s not something pressing. In the time since you first heard the ding, you’ve completely switched gears in your brain and missed several minutes of discussion on the next quarter’s goals.

Give Your Brain the Power of ConcentrationAdelaide2022-11-10T09:15:48-06:00

Finding Your Stress Management Skill Set

Finding Your Stress Management Skill Set

Adelaide2022-11-10T09:17:16-06:00

What causes stress in your life? Take a few minutes and think about it. Are answers such as work, family commitments, relationship conflicts, or health concerns coming to mind? These common daily stressors affect everyone on some level.

Finding Your Stress Management Skill SetAdelaide2022-11-10T09:17:16-06:00

HIIT Class Event

HIIT Class Event

Adelaide2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class EventAdelaide2022-05-31T15:17:07-05:00

Bourbon, Barbeque, and Browse

Bourbon, Barbeque, and Browse

Adelaide2022-05-31T16:37:09-05:00

Bring the fathers in your life to a complimentary bourbon tasting in the PALM atrium and get an idea of what they might like as a gift for Father’s Day. We’ll have bourbon tasting from Stumpy’s Spirits, sampling and demos of some of our favorite gift ideas, and mouth-watering barbeque available to order from the PALM Café. Get a head start on your shopping by visiting shop.palmhealth.com, or visit the atrium to see our Father’s Day gift selection.

Bourbon, Barbeque, and BrowseAdelaide2022-05-31T16:37:09-05:00

Managing Stress in Challenging Times

Managing Stress in Challenging Times

Adelaide2022-05-27T08:52:47-05:00

If you’re feeling overwhelmed or stressed out, it may be time to delve deeper into your mental health to reclaim your well-being. Join Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, for a short webinar and info session about managing stress. Dr. Lester will share a 10-minute overview of our new InSight assessment and plan, which helps participants learn more about themselves, their ability to manage stress, and their current lifestyle choices that may be interfering with their resilience to life’s challenges. There will be a brief question and answer session at the end of the webinar.

Managing Stress in Challenging TimesAdelaide2022-05-27T08:52:47-05:00

Core Foundations: Building a Resilient Spine

Core Foundations: Building a Resilient Spine

Adelaide2022-05-26T16:32:37-05:00

Join us in the Oak Room for a pop-up class with Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. This class will target movements that are foundational to building a healthy back and balanced core. Dr. Biondo will focus on spine stability, mobility, and endurance, as well as functional movements of the hips and lower body that demonstrate the kinetic linkage of the human body.

Core Foundations: Building a Resilient SpineAdelaide2022-05-26T16:32:37-05:00

Peak Brain Performance

Peak Brain Performance

Adelaide2022-05-26T09:24:00-05:00

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this webinar. She will discuss how to hack your brain to improve your overall cognitive capacity, mental clarity, and productivity.

Peak Brain PerformanceAdelaide2022-05-26T09:24:00-05:00