health Archives - Page 3 of 21

Lunch and Learn: What’s Your Healthspan? How to Optimize the Aging Process

Lunch and Learn: What’s Your Healthspan? How to Optimize the Aging Process

Adelaide2022-09-28T11:10:31-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from functional medicine physician Dr. Scott Jamison. When your body ages faster than your chronological age, it can lead to an increased risk for disease, which can impact your longevity. In his presentation, Dr. Jamison will discuss how you can find out your biological age, the key to preventing age-related diseases, and lifestyle changes you can implement now to ensure you have many healthy years ahead.

Lunch and Learn: What’s Your Healthspan? How to Optimize the Aging ProcessAdelaide2022-09-28T11:10:31-05:00

5 Steps You Can Take Right Now to Get Your Nutrition on Track

5 Steps You Can Take Right Now to Get Your Nutrition on Track

Adelaide2022-11-10T09:10:17-06:00

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.

5 Steps You Can Take Right Now to Get Your Nutrition on TrackAdelaide2022-11-10T09:10:17-06:00

How Functional Medicine Digs Deeper

How Functional Medicine Digs Deeper

Adelaide2022-09-06T17:18:29-05:00

Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem?

How Functional Medicine Digs DeeperAdelaide2022-09-06T17:18:29-05:00

Lunch and Learn: Maintaining a Healthy Weight

Lunch and Learn: Maintaining a Healthy Weight

Adelaide2022-08-29T14:28:59-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from functional medicine physician Dr. Karrie Hohn. As we age, maintaining a consistently healthy weight can become increasingly challenging. Dr. Hohn will reveal some of the lesser-known factors associated with weight gain and address the reasons why weight maintenance can be such a challenge. She will provide tips to correct course if you’ve noticed your weight creeping up, tools you can use to manage your weight consistently in the long-term, and ways you can balance your lifestyle to give yourself the best chance of success.

Lunch and Learn: Maintaining a Healthy WeightAdelaide2022-08-29T14:28:59-05:00

Celebrating Women’s Fitness Class Event

Celebrating Women’s Fitness Class Event

Adelaide2022-09-01T08:16:11-05:00

In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.

Celebrating Women’s Fitness Class EventAdelaide2022-09-01T08:16:11-05:00

5 Simple Steps to Achieve Your Weight Management Goals

5 Simple Steps to Achieve Your Weight Management Goals

Adelaide2022-08-23T08:45:46-05:00

Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there?

5 Simple Steps to Achieve Your Weight Management GoalsAdelaide2022-08-23T08:45:46-05:00

ProLon Challenge

ProLon Challenge

Adelaide2022-08-18T15:59:08-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, and email encouragement throughout the week for motivation and accountability. We received special pricing on our 5-day ProLon meal kits, and we are passing the savings on to you! This month, the challenge is only $200 — the lowest price ever offered at PALM.

ProLon ChallengeAdelaide2022-08-18T15:59:08-05:00

Chilled Cucumber and Watermelon Skewers

Chilled Cucumber and Watermelon Skewers

Adelaide2022-07-28T08:54:43-05:00

Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.

Chilled Cucumber and Watermelon SkewersAdelaide2022-07-28T08:54:43-05:00

Lunch and Learn: What is Well-Being, Really?

Lunch and Learn: What is Well-Being, Really?

Adelaide2022-07-27T15:50:22-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from Dr. Kevin Cloninger, Director of Well-Being Coaching. The search for greater well-being, greater self-understanding, and greater health and happiness is as old as the hills. Wellness is much more than “self-care,” buying fitness trackers, or doing the latest fad diet, but in the current media environment it is hard to tell. In this presentation, Dr. Kevin Cloninger will look at a more expansive definition of, and approach to, wellness and what is actually needed to improve both mental and physical health. He will also discuss why there is perhaps nothing of greater importance than the search for well-being as we face the multiple overlapping crises of our times.

Lunch and Learn: What is Well-Being, Really?Adelaide2022-07-27T15:50:22-05:00

Stay Energized with Summer Fruits and Vegetables

Stay Energized with Summer Fruits and Vegetables

Adelaide2022-07-26T09:40:59-05:00

Summer is here, and you know what that means: lots of heat and lots of sun! With high temperatures and more sun exposure, your body has to work extra hard to regulate its own functioning. That said, there are two big things you can (and should) do to help with that process: hydrate and replenish your body’s nutrients.

Stay Energized with Summer Fruits and VegetablesAdelaide2022-07-26T09:40:59-05:00