Metabolic syndrome, also known as insulin resistance, refers to a cluster of risk factors that includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which may increase your chance of developing serious health conditions. In this webinar, Dr. Karrie Hohn will discuss the root cause of diabetes, obesity, high blood pressure, and cardiovascular disease and how to treat the symptoms of metabolic syndrome to reduce your risk of developing further health conditions.
Did you know that there is a very simple key to living longer? It’s a remedy that also enhances your memory, makes you more creative, slows aging, keeps you healthy, prevents disease, and makes you happier overall. It sounds too good to be true, doesn’t it?
You’ve seen it. You’ve heard about it. You may even have some of it lurking in your basement. But do you know just how much it can actually influence your health? Mold is everywhere. It travels through the air outside and inside in the form of spores, and you inhale them regularly. For the most part, these spores are harmless. But the real trouble comes when spores find patches of moisture and grow into toxic mold that can continue to grow in places where you spend a lot of time — like your home or your office building. When toxic mold is present indoors in your space, it becomes a much more constant threat to your health.
Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s lead esthetician, Tommy Tenholder, on how to adjust your skincare routine during the colder months.
What is it about functional medicine that makes it different from conventional healthcare? At PALM Health, our functional medicine approach incorporates the Five P’s: it is personalized, patient-centered, proactive, predictive, and participatory. In this webinar, Dr. Scott Jamison will focus on the proactive part of our functional medicine approach to address how our medical providers help their patients prevent chronic diseases and lifestyle-related illnesses.
Going to the doctor can be a bit nerve-wracking sometimes. Whether you’re going for a specific issue or symptom, or just having your annual checkup, it’s important to feel ready and to know how to communicate efficiently with your doctor to ensure a productive visit. Consider these five tips on how to best prepare for your next appointment.
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge to help you maintain your success with the diet and continue seeing results. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).
Did you know that most of the science on exercise has been done on premenopausal subjects? Join Dr. Cynthia Kardesch, our Physical Medicine and Rehabilitation physician, as she explains the physical changes a woman’s body goes through during menopause and the science behind changing your dietary and exercise routines to reach your physical goals. Dr. Kardesch will discuss how incorporating integrative medicine treatments into your lifestyle and adjusting your exercise habits will help improve your quality of life as you go through menopause and beyond.
In this webinar with Dr. David Trybus — our chiropractor, acupuncturist, and energy medicine specialist — learn how to support the body in the annual transitions between the five elements and the five seasons. Dr. Trybus will discuss the relationship between the times of the year and the body’s muscles and organs while recommending beneficial habits to implement for each season.
There are a lot of questions surrounding the COVID-19 vaccine right now. What do you need to know about it? In this live Zoom webinar, our PALM Health physicians will address when the vaccine will be available, who is eligible to receive it, how often individuals will need to be vaccinated, and other concerns.