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Virtual Info Session and Q&A: The Balanced Living Program

2022-12-29T11:31:19-06:00

Join Sarah Bird, DNP, one of the original creators of PALM’s Balanced Living Program, for a short virtual info session on the program, which helps participants reset their habits, lose weight, and look and feel their best. Sarah will share an overview of the Balanced Living Program, what it includes, who it’s for, and what to expect from it. She will answer questions from the audience after her presentation.

Virtual Info Session and Q&A: The Balanced Living Program2022-12-29T11:31:19-06:00

5 Simple Steps to Achieve Your Weight Management Goals

2022-08-23T08:45:46-05:00

Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there?

5 Simple Steps to Achieve Your Weight Management Goals2022-08-23T08:45:46-05:00

Lunch & Learn: Developing a Stress Skill Set

2022-06-28T08:49:12-05:00

Join us in the Oak Room for a nutritious meal from the PALM Café while learning from counselor and coach Lara Pennington, who will explore the spectrum of stress and how to begin redefining your relationship with it. Stress is a necessary and adaptive aspect of life; however, in today’s world, stressors can become all-consuming. For many, vacation is the only stress management tool they know. How do you move beyond “getting away from it all” to reclaim the joy of day-to-day life?

Lunch & Learn: Developing a Stress Skill Set2022-06-28T08:49:12-05:00

Maintaining Balanced Nutrition

2022-04-04T08:58:42-05:00

If you find it a struggle to eat healthy and maintain your weight while traveling or eating out, you’re not alone. Join Dr. Karrie Hohn for a short webinar and info session with tips on how to maintain balanced nutrition under challenging circumstances. She will then share a 10-minute overview from Dr. Sita Kedia of PALM’s Balanced Living Program, which helps participants reset their habits, lose weight, and look and feel their best.

Maintaining Balanced Nutrition2022-04-04T08:58:42-05:00

Creating Sustainable Change Through Balanced Living

2022-08-30T08:30:30-05:00

“Lose ten pounds fast with this diet.” “Get a flat belly in one week.” “Drop five pounds after doing this workout.” Sound familiar? Maybe you’ve tried one or two of these diets or quick-fix workout routines with the intention of losing a few pounds, but the number on the scale didn’t budge. Or maybe you lost weight, but had trouble keeping it off later on. Drastic diets, calorie restriction, and over-exercising are some of the most common ways to try and lose weight, but more often than not, the results don’t live up to the hype.

Creating Sustainable Change Through Balanced Living2022-08-30T08:30:30-05:00

Balanced Training for Balanced Living

2022-01-03T13:56:48-06:00

Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.

Balanced Training for Balanced Living2022-01-03T13:56:48-06:00

Decluttering Home and Mind

2019-08-01T11:01:53-05:00

Time to get rid of the clutter! In this seminar, Julie Geeting and Tracy Klebe will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, as well as tips to surmount typical emotional barriers to getting started and following through with the project.

Decluttering Home and Mind2019-08-01T11:01:53-05:00

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