medicine Archives - PALM Health

The Essentials of Exercise

The Essentials of Exercise

Adelaide2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of ExerciseAdelaide2022-12-28T17:01:18-06:00

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

How Your Lifestyle Can Make You Age Faster – And How to Reverse It

Adelaide2022-10-26T10:13:38-05:00

Have you ever met someone who looks and acts like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that? Everyone has a chronological age (how old you are). But, you also have a biological age, which is a representation of how quickly your body’s cellular and molecular functions are deteriorating.

How Your Lifestyle Can Make You Age Faster – And How to Reverse ItAdelaide2022-10-26T10:13:38-05:00

Lunch and Learn: What’s Your Healthspan? How to Optimize the Aging Process

Lunch and Learn: What’s Your Healthspan? How to Optimize the Aging Process

Adelaide2022-09-28T11:10:31-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from functional medicine physician Dr. Scott Jamison. When your body ages faster than your chronological age, it can lead to an increased risk for disease, which can impact your longevity. In his presentation, Dr. Jamison will discuss how you can find out your biological age, the key to preventing age-related diseases, and lifestyle changes you can implement now to ensure you have many healthy years ahead.

Lunch and Learn: What’s Your Healthspan? How to Optimize the Aging ProcessAdelaide2022-09-28T11:10:31-05:00

5 Steps You Can Take Right Now to Get Your Nutrition on Track

5 Steps You Can Take Right Now to Get Your Nutrition on Track

Adelaide2022-11-10T09:10:17-06:00

We get it: making changes to your health habits can feel really overwhelming, especially if you’re just starting out. It’s true, there are a lot of components to managing and maintaining a healthy lifestyle: proper nutrition, regular exercise, stress management, treating underlying conditions, and staying motivated. While all of these components are important to bring to the table if you want to sustain a healthy lifestyle in the long run, there are plenty of ways you can start small and ease yourself into it.

5 Steps You Can Take Right Now to Get Your Nutrition on TrackAdelaide2022-11-10T09:10:17-06:00

How Functional Medicine Digs Deeper

How Functional Medicine Digs Deeper

Adelaide2022-09-06T17:18:29-05:00

Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem?

How Functional Medicine Digs DeeperAdelaide2022-09-06T17:18:29-05:00

Lunch and Learn: Maintaining a Healthy Weight

Lunch and Learn: Maintaining a Healthy Weight

Adelaide2022-08-29T14:28:59-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from functional medicine physician Dr. Karrie Hohn. As we age, maintaining a consistently healthy weight can become increasingly challenging. Dr. Hohn will reveal some of the lesser-known factors associated with weight gain and address the reasons why weight maintenance can be such a challenge. She will provide tips to correct course if you’ve noticed your weight creeping up, tools you can use to manage your weight consistently in the long-term, and ways you can balance your lifestyle to give yourself the best chance of success.

Lunch and Learn: Maintaining a Healthy WeightAdelaide2022-08-29T14:28:59-05:00

Nutrition: The Underrated Preventative Medicine

Nutrition: The Underrated Preventative Medicine

Adelaide2022-08-26T14:05:40-05:00

Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.

Nutrition: The Underrated Preventative MedicineAdelaide2022-08-26T14:05:40-05:00

Peak Brain Performance

Peak Brain Performance

Adelaide2022-05-26T09:24:00-05:00

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this webinar. She will discuss how to hack your brain to improve your overall cognitive capacity, mental clarity, and productivity.

Peak Brain PerformanceAdelaide2022-05-26T09:24:00-05:00

Treating Metabolic Syndrome

Treating Metabolic Syndrome

Adelaide2022-04-28T09:29:30-05:00

Metabolic syndrome, also known as insulin resistance, refers to a cluster of risk factors that includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which may increase your chance of developing serious health conditions. In this webinar, Dr. Karrie Hohn will discuss the root cause of diabetes, obesity, high blood pressure, and cardiovascular disease and how to treat the symptoms of metabolic syndrome to reduce your risk of developing further health conditions.

Treating Metabolic SyndromeAdelaide2022-04-28T09:29:30-05:00

Four Ways to Relieve Allergies and Improve Vitality

Four Ways to Relieve Allergies and Improve Vitality

Adelaide2022-04-27T09:12:41-05:00

It’s that time of year again — sneezing, itching, sniffling, and coughing. Chances are, you’re one of the 24 million Americans who experience seasonal allergies, and you’re familiar with the toll it can take on your body. Due to both the symptoms of seasonal allergies, and the physiological process your body goes through when reacting to an allergen, your health can suffer more than usual during this time of year. And oftentimes, allergy medicines only provide temporary relief. It’s important to keep in mind your body’s overall well-being when dealing with allergies, and not just treat the isolated symptoms.

Four Ways to Relieve Allergies and Improve VitalityAdelaide2022-04-27T09:12:41-05:00