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mind body spirit

Sip ‘n Linoleum Block Print

2019-07-09T14:46:59-05:00

Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images.

Sip ‘n Linoleum Block Print2019-07-09T14:46:59-05:00

Developing a Stress Skillset

2019-06-21T14:07:13-05:00

Stress is a necessary and adaptive aspect of life. However, in today’s world, our stressors can become all-consuming. For many, vacation is the only stress management tool we know. How do we move beyond “getting away from it all” to reclaim the joy of day-to-day life? Join counselor and coach Julie Geeting to explore the spectrum of stress and how to begin redefining your relationship with it.

Developing a Stress Skillset2019-06-21T14:07:13-05:00

Sip ‘n Focus on Form

2019-05-21T12:12:05-05:00

Shy as well as confident artists are invited to enjoy the benefits of two hours of creativity. Art for Well-Being instructor Maria Ojascastro will show beginners how to break down organic forms into geometric forms, then add texture and color to bring it to life. More experienced artists will be given an extra challenge to make their negative space unique to their mood or personality. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Focus on Form2019-05-21T12:12:05-05:00

Lunch and Learn: The Power of Perspective

2019-03-26T15:19:34-05:00

We say that seeing is believing, but our perceptions can be distorted, and our thoughts can further amplify these distortions. Research from the Center for Well-Being at Washington University has shown that the meaning and perspective we develop in our lives has a profound impact on our physical and mental health. In this Lunch and Learn, Dr. Nigel Lester will explore the power of developing healthy perspectives and provide a practical guide to perceiving, reframing, and transcending problems to bring creative solutions to our everyday lives.

Lunch and Learn: The Power of Perspective2019-03-26T15:19:34-05:00

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