mind body spirit Archives - Page 2 of 3

Dopamine Detox: Separating Fact from Fiction

Dopamine Detox: Separating Fact from Fiction

Adelaide2022-04-28T09:30:05-05:00

The latest fad in self-improvement is the so-called “dopamine detox” or “dopamine fasting.” Its proponents promise an instant “reset” of the over-stimulated brain. But what actually is dopamine and what is the science behind this fad? Is it based on a sound theory, or is it just marketing hype? In this webinar, Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, investigates the latest Silicon Valley craze and throws light on the current trends in popular mental health practices.

Dopamine Detox: Separating Fact from FictionAdelaide2022-04-28T09:30:05-05:00

Creating Sustainable Change Through Balanced Living

Creating Sustainable Change Through Balanced Living

Adelaide2022-08-30T08:30:30-05:00

“Lose ten pounds fast with this diet.” “Get a flat belly in one week.” “Drop five pounds after doing this workout.” Sound familiar? Maybe you’ve tried one or two of these diets or quick-fix workout routines with the intention of losing a few pounds, but the number on the scale didn’t budge. Or maybe you lost weight, but had trouble keeping it off later on. Drastic diets, calorie restriction, and over-exercising are some of the most common ways to try and lose weight, but more often than not, the results don’t live up to the hype.

Creating Sustainable Change Through Balanced LivingAdelaide2022-08-30T08:30:30-05:00

How Your Emotions Influence Your Heart Health

How Your Emotions Influence Your Heart Health

Adelaide2022-02-23T10:04:56-06:00

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous.

How Your Emotions Influence Your Heart HealthAdelaide2022-02-23T10:04:56-06:00

Mindful Eating for a Healthy Weight and a Happy Gut

Mindful Eating for a Healthy Weight and a Happy Gut

Adelaide2022-02-10T10:27:56-06:00

Imagine you’re on a diet, but one day, you have an irresistible craving for a cookie, which isn’t a part of your diet. But you just have to have the cookie, so you decide to eat one. How do you go about eating that cookie? Do you stand over the sink and eat it quickly to get it over with and fulfill your craving? Or do you sit down, put the cookie on a plate, make a cup of tea, and really take the time to savor every bite?

Mindful Eating for a Healthy Weight and a Happy GutAdelaide2022-02-10T10:27:56-06:00

Know Yourself Workshop

Know Yourself Workshop

Adelaide2022-01-19T17:02:26-06:00

Well-being is about having the inner resources to meet stress while being in the midst of it. Our virtual educational Know Yourself Workshops are designed to help individuals increase their resilience to stress and improve their overall well-being and awareness. In these workshops, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts, and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Know Yourself WorkshopAdelaide2022-01-19T17:02:26-06:00

The 5 Ps of Functional Medicine

The 5 Ps of Functional Medicine

Adelaide2021-12-13T13:45:38-06:00

Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself.

The 5 Ps of Functional MedicineAdelaide2021-12-13T13:45:38-06:00

Setting SMART Goals

Setting SMART Goals

Adelaide2021-11-30T15:28:47-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART GoalsAdelaide2021-11-30T15:28:47-06:00

Virtual Know Yourself Workshop DVD #1

Virtual Know Yourself Workshop DVD #1

Adelaide2021-09-02T08:21:28-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop DVD #1Adelaide2021-09-02T08:21:28-05:00

How Conditioning Shifts Your Perspective

How Conditioning Shifts Your Perspective

Adelaide2021-10-06T16:27:06-05:00

Imagine a closet in the back corner of your brain. It’s packed full of worries, stressors, and struggles that are unique to your life. As you move through your day-to-day tasks, it’s very common to take any negative feelings and lock them in your mind’s closet, willing them to go away. This is what most of us have been taught to do; push negative and harmful thoughts to the back of our minds.

How Conditioning Shifts Your PerspectiveAdelaide2021-10-06T16:27:06-05:00

Meditation with the Wolves

Meditation with the Wolves

Adelaide2021-08-11T15:27:33-05:00

Ever wonder why meditation retreats are often found in the mountains or deep in the forest? Outdoor meditation activates the senses, making you more aware of your surroundings and distancing you from the stresses of daily life. Deepen your mindfulness and awareness of nature with a meditation session in the stunning open-air environment of the Endangered Wolf Center in Eureka, Missouri.

Meditation with the WolvesAdelaide2021-08-11T15:27:33-05:00