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Give Your Brain the Power of Concentration

2022-06-13T17:04:14-05:00

Imagine you’re sitting in a meeting for work. Your boss is talking about planning for the next quarter. You have a notebook out and you’re scribbling notes. Then, you hear a ding from your phone, which is lying face-down on the table next to you. You start to wonder who it’s from, what it’s about, and if you need to check it. You quickly glance at it to make sure it’s not something pressing. In the time since you first heard the ding, you’ve completely switched gears in your brain and missed several minutes of discussion on the next quarter’s goals.

Give Your Brain the Power of Concentration2022-06-13T17:04:14-05:00

Lunch and Learn: Harmony with Nature

2019-08-23T16:30:04-05:00

Like all other species on this planet, human beings have developed in harmony with the cycles of nature. In this Lunch and Learn, our Director of Well-Being Coaching, Dr. Kevin Cloninger, will explore how nature affects human beings for better and sometimes for worse. He will discuss the healing power of nature and how an unbalanced natural environment affects people in ways they are barely—if at all—aware of. Kevin will conclude with tools and exercises to help manage these interactions.

Lunch and Learn: Harmony with Nature2019-08-23T16:30:04-05:00

Lunch and Learn: The Power of Perspective

2019-03-26T15:19:34-05:00

We say that seeing is believing, but our perceptions can be distorted, and our thoughts can further amplify these distortions. Research from the Center for Well-Being at Washington University has shown that the meaning and perspective we develop in our lives has a profound impact on our physical and mental health. In this Lunch and Learn, Dr. Nigel Lester will explore the power of developing healthy perspectives and provide a practical guide to perceiving, reframing, and transcending problems to bring creative solutions to our everyday lives.

Lunch and Learn: The Power of Perspective2019-03-26T15:19:34-05:00

Harmony with Nature

2019-03-28T14:02:05-05:00

Like all other species on this planet, human beings have developed in harmony with the cycles of nature. In this seminar, our Director of Well-Being Coaching, Kevin Cloninger, PhD, PCC, will explore how nature affects human beings for better and sometimes for worse. He will also explore the healing power of nature and how an unbalanced natural environment affects people in ways they are barely—if at all—aware of. He will conclude with some tools and exercises to help manage these interactions.

Harmony with Nature2019-03-28T14:02:05-05:00

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