This workshop will focus on four principles — proximal stability, joint centration, motor control, and strength-endurance — to movement and stability that serve as the foundation for developing a more stable core, improving function, and limiting the risk for injuries. Come join us for this practical-based workshop with Dr. Jason Biondo and Dr. Cynthia Kardesch as we dive into specific core exercises and movement patterns commonly prescribed to improve exercise and fitness tolerance.
In this Lunch and Learn, Dr. Cynthia Kardesch will discuss the science behind concussions and brain injuries, their short-term and long-term impact on the body, and a comprehensive treatment approach to concussion recovery. Contrary to prior belief, there is a lot that individuals can do to help them recover from concussions they may have experienced years before. $38 for members and their guests. Register online through our class schedule on the PALM app.
Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn will focus on scientific principles that help you understand motions, postures, and loads and how they influence spine health and function. It will carve out an understanding for different mechanisms of injury, how to overcome poor spine health, and effective exercises, strategies, habits, and routines for a stronger and more stable spine.