Dietitian Victoria Nieveen shares a healthy way to incorporate more veggies into your diet with a tasty recipe for avocado bean dip.
For a hearty, satisfying meal that keeps you feeling full for longer, dietitian Victoria Nieveen recommends butternut squash stuffed with turkey and quinoa, perfect for a chilly autumn day.
Leave the leftovers at home! While shoppers crowd the department stores and football fans relax in front of the television, bring your friends and family to the PALM Café for brunch on the Friday after Thanksgiving. We will feature prix fixe special seasonal entrées, such as brioche French toast with blueberry custard, smoked salmon on a pretzel bun, and pumpkin spice pancakes.
Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards and gift bags. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images. Kombucha, tea, and wine will be available, along with light snacks and refreshments.
Get in some shopping before the holidays with exclusive designer clothing and accessories! Come to the PALM Health atrium for a trunk show featuring the collections of Saint Louis Fashion Fund designers AUDRA, Lux & Nyx, lizaB, Hats by Di-Anne, korédé, and Michael Drummond, as well as local jewelry designer, Collections by Joya.
Come to the atrium to shop for holiday gifts from a variety of local St. Louis vendors! A portion of all proceeds will go to the Anthropedia Foundation to support their programs and the work they do in the community. Vendors include SeedGeeks, LoKey Designs, Big Heart Tea Company, Rungolee, and others.
Back by popular demand! Julie Geeting, LPC, NCC, and Tracy Klebe will give a repeat presentation of their March seminar Decluttering Home and Mind. Julie and Tracy will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, and tips to surmount typical emotional barriers to getting started and following through with the project.