seasonal Archives - PALM Health

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2022-06-28T08:48:22-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2022-06-28T08:48:22-05:00

Four Ways to Relieve Allergies and Improve Vitality

Four Ways to Relieve Allergies and Improve Vitality

Adelaide2022-04-27T09:12:41-05:00

It’s that time of year again — sneezing, itching, sniffling, and coughing. Chances are, you’re one of the 24 million Americans who experience seasonal allergies, and you’re familiar with the toll it can take on your body. Due to both the symptoms of seasonal allergies, and the physiological process your body goes through when reacting to an allergen, your health can suffer more than usual during this time of year. And oftentimes, allergy medicines only provide temporary relief. It’s important to keep in mind your body’s overall well-being when dealing with allergies, and not just treat the isolated symptoms.

Four Ways to Relieve Allergies and Improve VitalityAdelaide2022-04-27T09:12:41-05:00

Seasonal Allergies: A Chinese Medicine Perspective

Seasonal Allergies: A Chinese Medicine Perspective

Adelaide2022-03-30T10:54:19-05:00

Does the change in seasons mean the start of watery eyes, sneezing, itching, and shortness of breath for you? If so, airborne allergens may be the culprit. In this webinar, Dr. David Trybus will discuss how changes in the energetic season according to Chinese Medicine triggers allergies in many people. He will then share some ancient techniques and information from Chinese Medicine to help you prevent and treat your allergies.

Seasonal Allergies: A Chinese Medicine PerspectiveAdelaide2022-03-30T10:54:19-05:00

Avocado Bean Dip from Victoria Nieveen

Avocado Bean Dip from Victoria Nieveen

Adelaide2021-01-19T09:47:48-06:00

Dietitian Victoria Nieveen shares a healthy way to incorporate more veggies into your diet with a tasty recipe for avocado bean dip.

Avocado Bean Dip from Victoria NieveenAdelaide2021-01-19T09:47:48-06:00

Stuffed Butternut Squash from Victoria Nieveen

Stuffed Butternut Squash from Victoria Nieveen

Adelaide2020-11-10T10:37:14-06:00

For a hearty, satisfying meal that keeps you feeling full for longer, dietitian Victoria Nieveen recommends butternut squash stuffed with turkey and quinoa, perfect for a chilly autumn day.

Stuffed Butternut Squash from Victoria NieveenAdelaide2020-11-10T10:37:14-06:00

Friends and Family Brunch

Friends and Family Brunch

Adelaide2019-10-31T10:04:58-05:00

Leave the leftovers at home! While shoppers crowd the department stores and football fans relax in front of the television, bring your friends and family to the PALM Café for brunch on the Friday after Thanksgiving. We will feature prix fixe special seasonal entrées, such as brioche French toast with blueberry custard, smoked salmon on a pretzel bun, and pumpkin spice pancakes.

Friends and Family BrunchAdelaide2019-10-31T10:04:58-05:00

Up Close and Fashionable

Up Close and Fashionable

Adelaide2019-10-29T14:08:58-05:00

Get in some shopping before the holidays with exclusive designer clothing and accessories! Come to the PALM Health atrium for a trunk show featuring the collections of Saint Louis Fashion Fund designers AUDRA, Lux & Nyx, lizaB, Hats by Di-Anne, korédé, and Michael Drummond, as well as local jewelry designer, Collections by Joya.

Up Close and FashionableAdelaide2019-10-29T14:08:58-05:00

Sip ‘n Greeting Cards

Sip ‘n Greeting Cards

Adelaide2019-10-29T16:32:28-05:00

Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards and gift bags. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Greeting CardsAdelaide2019-10-29T16:32:28-05:00

Holiday Marketplace Benefiting Anthropedia

Holiday Marketplace Benefiting Anthropedia

Adelaide2018-11-27T14:16:16-06:00

Come to the atrium to shop for holiday gifts from a variety of local St. Louis vendors! A portion of all proceeds will go to the Anthropedia Foundation to support their programs and the work they do in the community. Vendors include SeedGeeks, LoKey Designs, Big Heart Tea Company, Rungolee, and others.

Holiday Marketplace Benefiting AnthropediaAdelaide2018-11-27T14:16:16-06:00

Decluttering Home and Mind

Decluttering Home and Mind

Adelaide2018-08-31T12:00:38-05:00

Back by popular demand! Julie Geeting, LPC, NCC, and Tracy Klebe will give a repeat presentation of their March seminar Decluttering Home and Mind. Julie and Tracy will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, and tips to surmount typical emotional barriers to getting started and following through with the project.

Decluttering Home and MindAdelaide2018-08-31T12:00:38-05:00