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tips

Winter Skincare

2019-09-25T15:36:41-05:00

Winter is coming! Join us for a seminar with Tommy Tenholder, massage therapist and esthetician, who will address how to transition your skin from summer into fall and winter. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.

Winter Skincare2019-09-25T15:36:41-05:00

Decluttering Home and Mind

2019-08-01T11:01:53-05:00

Time to get rid of the clutter! In this seminar, Julie Geeting and Tracy Klebe will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, as well as tips to surmount typical emotional barriers to getting started and following through with the project.

Decluttering Home and Mind2019-08-01T11:01:53-05:00

Tips for Healthy Running

2019-05-07T17:08:04-05:00

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar, physical therapist, will discuss the ideal form for running as well as how to perform an effective warm-up and strength training program to prevent common running injuries. She will also discuss optimal nutrition for active runners, as well as the best footwear to improve runs.

Tips for Healthy Running2019-05-07T17:08:04-05:00

Tips for Healthy Running

2018-08-10T10:13:06-05:00

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register through our class schedule on the PALM app. Free for members and their guests.

Tips for Healthy Running2018-08-10T10:13:06-05:00

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