tips Archives - PALM Health

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Adelaide2023-04-03T10:24:28-05:00

Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.

Our Dietitian’s 5 Rules of Thumb for Healthier Eating HabitsAdelaide2023-04-03T10:24:28-05:00

Three Key Steps to Managing Your Stress

Three Key Steps to Managing Your Stress

Adelaide2022-11-08T17:01:49-06:00

What causes stress in your life? Take a few minutes and think about it. Are answers such as work, family commitments, relationship conflicts, or health concerns coming to mind? These common daily stressors affect everyone on some level.

Three Key Steps to Managing Your StressAdelaide2022-11-08T17:01:49-06:00

Winter Skincare

Winter Skincare

Adelaide2022-11-15T08:28:52-06:00

Winter is quickly approaching! Join us for a seminar with Jody Thurman, esthetician at PALM Health, who will address how to transition your skin from summer and fall into winter. Jody will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.

Winter SkincareAdelaide2022-11-15T08:28:52-06:00

Lunch and Learn: Maintaining a Healthy Weight

Lunch and Learn: Maintaining a Healthy Weight

Adelaide2022-08-29T14:28:59-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from functional medicine physician Dr. Karrie Hohn. As we age, maintaining a consistently healthy weight can become increasingly challenging. Dr. Hohn will reveal some of the lesser-known factors associated with weight gain and address the reasons why weight maintenance can be such a challenge. She will provide tips to correct course if you’ve noticed your weight creeping up, tools you can use to manage your weight consistently in the long-term, and ways you can balance your lifestyle to give yourself the best chance of success.

Lunch and Learn: Maintaining a Healthy WeightAdelaide2022-08-29T14:28:59-05:00

Give Your Brain the Power of Concentration

Give Your Brain the Power of Concentration

Adelaide2022-11-10T09:15:48-06:00

Imagine you’re sitting in a meeting for work. Your boss is talking about planning for the next quarter. You have a notebook out and you’re scribbling notes. Then, you hear a ding from your phone, which is lying face-down on the table next to you. You start to wonder who it’s from, what it’s about, and if you need to check it. You quickly glance at it to make sure it’s not something pressing. In the time since you first heard the ding, you’ve completely switched gears in your brain and missed several minutes of discussion on the next quarter’s goals.

Give Your Brain the Power of ConcentrationAdelaide2022-11-10T09:15:48-06:00

Finding Your Stress Management Skill Set

Finding Your Stress Management Skill Set

Adelaide2022-11-10T09:17:16-06:00

What causes stress in your life? Take a few minutes and think about it. Are answers such as work, family commitments, relationship conflicts, or health concerns coming to mind? These common daily stressors affect everyone on some level.

Finding Your Stress Management Skill SetAdelaide2022-11-10T09:17:16-06:00

Summer Skincare

Summer Skincare

Adelaide2022-04-28T09:28:18-05:00

Join us for a webinar with Shelly Murphy, massage therapist and esthetician at PALM Health, who will address how to refresh your skin as the weather transitions from winter into summer. Shelly will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Summer SkincareAdelaide2022-04-28T09:28:18-05:00

How to Keep Your Skin Glowing All Winter

How to Keep Your Skin Glowing All Winter

Adelaide2022-11-10T15:45:42-06:00

Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s lead esthetician, Tommy Tenholder, on how to adjust your skincare routine during the colder months.

How to Keep Your Skin Glowing All WinterAdelaide2022-11-10T15:45:42-06:00

6 Tips for More Restful Sleep

6 Tips for More Restful Sleep

Adelaide2022-03-31T13:37:22-05:00

Do you ever find yourself lying awake in bed, unable to fall asleep? Or maybe you wake up multiple times throughout the night? Operating on little sleep can be frustrating and challenging. The good news is, there are plenty of things you can try at home to get your sleep schedule back on track. Sarah Bird, Functional Medicine Nurse Practitioner at PALM Health, has some helpful tips for you to reap the benefits of a good night’s rest.

6 Tips for More Restful SleepAdelaide2022-03-31T13:37:22-05:00

Winter Skincare

Winter Skincare

Adelaide2019-09-25T15:36:41-05:00

Winter is coming! Join us for a seminar with Tommy Tenholder, massage therapist and esthetician, who will address how to transition your skin from summer into fall and winter. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.

Winter SkincareAdelaide2019-09-25T15:36:41-05:00

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Three Key Steps to Managing Your Stress

Winter Skincare

Lunch and Learn: Maintaining a Healthy Weight

Give Your Brain the Power of Concentration

Finding Your Stress Management Skill Set

Summer Skincare

How to Keep Your Skin Glowing All Winter

6 Tips for More Restful Sleep

Winter Skincare

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