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well-being

Stem Cell Therapy for Joint Pain

2019-10-21T09:24:28-06:00

Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.

Stem Cell Therapy for Joint Pain2019-10-21T09:24:28-06:00

Nutrition for Immune Support

2019-09-25T14:43:58-06:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. In this seminar, registered dietitian Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year.

Nutrition for Immune Support2019-09-25T14:43:58-06:00

Flu Shot Clinic

2019-09-25T14:48:07-06:00

It’s that time of year! Protect yourself from influenza this season with a flu shot from our clinic. All membership levels are welcome, as well as family members and children. The Flu Shot Clinic will be on a walk-in basis. Please bring your insurance card with you in order for us to bill your insurance. If you do not have insurance, self-pay pricing is available.

Flu Shot Clinic2019-09-25T14:48:07-06:00

Winter Skincare

2019-09-25T15:36:41-06:00

Winter is coming! Join us for a seminar with Tommy Tenholder, massage therapist and esthetician, who will address how to transition your skin from summer into fall and winter. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.

Winter Skincare2019-09-25T15:36:41-06:00

Lunch and Learn: CBD Oil

2019-09-25T14:21:08-06:00

In this Lunch and Learn, Dr. Cynthia Kardesch will have a practical discussion about cannabidiol (CBD) oil, a natural remedy derived from the hemp plant that is used for a variety of common ailments. She will address how the oil works, who may benefit from it, who should avoid it, how to use it, possible side effects, and how to choose the right product based on individual needs.

Lunch and Learn: CBD Oil2019-09-25T14:21:08-06:00

Building Resilience and Adaptability for Teens

2019-09-25T14:08:47-06:00

In an increasingly difficult world, it is important for parents and teens to understand how to cope with stress, anxiety, and pressures to achieve. In this seminar with Julie Geeting, mental health counselor and coach, learn more about what builds resilience and adaptability and how parents can help their teenage children.

Building Resilience and Adaptability for Teens2019-09-25T14:08:47-06:00

Lunch and Learn: Harmony with Nature

2019-08-23T16:30:04-06:00

Like all other species on this planet, human beings have developed in harmony with the cycles of nature. In this Lunch and Learn, our Director of Well-Being Coaching, Dr. Kevin Cloninger, will explore how nature affects human beings for better and sometimes for worse. He will discuss the healing power of nature and how an unbalanced natural environment affects people in ways they are barely—if at all—aware of. Kevin will conclude with tools and exercises to help manage these interactions.

Lunch and Learn: Harmony with Nature2019-08-23T16:30:04-06:00

Sip ‘n Mixed Media

2019-08-23T17:01:40-06:00

In this art workshop, participants will learn basic proportions for drawing a portrait and then will paint and collage with Art for Well-Being instructor, Maria Ojascastro, taking inspiration from Daniel Lismore, sculptor, designer, and author of Be Yourself, Everyone Else is Already Taken. All materials will be provided, but participants are welcome to bring their own found objects (stray earrings, interesting buttons, small coins etc.). Coffee, kombucha, tea, and wine will be available, along with light snacks and refreshments. $48 per person, for members and their guests.

Sip ‘n Mixed Media2019-08-23T17:01:40-06:00

Lunch and Learn: Movement Matters

2019-08-01T10:58:30-06:00

Movement is essential for life, and the quality of our movement plays a critical role in our well-being, from injury prevention, to managing pain triggers, to performance outcomes, and beyond. Movement impairments can be a primary cause of many nagging and debilitating conditions. In this Lunch and Learn, Dr. Jason Biondo will look at the function of the musculoskeletal system, how muscle balance influences posture, function, and injury prevention, and the role of the nervous system in conducting the symphony that is our body.

Lunch and Learn: Movement Matters2019-08-01T10:58:30-06:00

Well-Rounded Fitness Plan

2019-07-09T14:44:57-06:00

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-07-09T14:44:57-06:00

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