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well-being

ProLon Challenge

2023-01-26T10:50:23-06:00

Ready to reset, work on your longevity, or lose weight? You can receive $25 off the cost of the ProLon meal kit by participating in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, creator of the ProLon food plan, and email encouragement throughout the week for motivation and accountability.

ProLon Challenge2023-01-26T10:50:23-06:00

Virtual Info Session and Q&A: The Balanced Living Program

2022-12-29T11:31:19-06:00

Join Sarah Bird, DNP, one of the original creators of PALM’s Balanced Living Program, for a short virtual info session on the program, which helps participants reset their habits, lose weight, and look and feel their best. Sarah will share an overview of the Balanced Living Program, what it includes, who it’s for, and what to expect from it. She will answer questions from the audience after her presentation.

Virtual Info Session and Q&A: The Balanced Living Program2022-12-29T11:31:19-06:00

The 4 Types of Training Every Fitness Plan Should Include

2023-01-30T16:59:02-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should Include2023-01-30T16:59:02-06:00

Balanced Fitness Class Event

2023-01-11T10:41:00-06:00

In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.

Balanced Fitness Class Event2023-01-11T10:41:00-06:00

The Doctor-Designed Way to Reach and Maintain a Healthy Weight

2023-01-11T08:54:49-06:00

Drastic diets and calorie restriction rarely get long-lasting weight management results. Learn how to lose weight the healthy and sustainable way by addressing your nutrition, movement, and stress, including information on our personalized weight management program.

The Doctor-Designed Way to Reach and Maintain a Healthy Weight2023-01-11T08:54:49-06:00

Setting SMART Goals

2023-01-19T14:55:37-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.

Setting SMART Goals2023-01-19T14:55:37-06:00

Lunch & Learn: Personal Fulfillment

2022-12-01T08:55:00-06:00

Join Drs. Kevin Cloninger and Lauren Dal Farra for lunch from the PALM Café and a workshop on how to prevent and manage stress and burnout. They will discuss the best path to break away from burnout and the many exhaustions of life. Registrations and donations can be made at anthropedia.org/lunch-and-learn. All funds go directly to support Anthropedia.

Lunch & Learn: Personal Fulfillment2022-12-01T08:55:00-06:00

Be Prepared for Cold and Flu Season with These 4 Immunity Tips

2023-01-11T08:56:13-06:00

The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season (womp, womp). With various illnesses going around and more time spent in groups, it’s more important than ever to build up a strong immune system that will carry you through the sick season and remain healthy and thriving.

Be Prepared for Cold and Flu Season with These 4 Immunity Tips2023-01-11T08:56:13-06:00

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