workout Archives - PALM Health

The 4 Types of Training Every Fitness Plan Should Include

The 4 Types of Training Every Fitness Plan Should Include

Adelaide2023-02-20T14:31:28-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan. There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you.

The 4 Types of Training Every Fitness Plan Should IncludeAdelaide2023-02-20T14:31:28-06:00

The Essentials of Exercise

The Essentials of Exercise

Adelaide2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of ExerciseAdelaide2022-12-28T17:01:18-06:00

Balanced Fitness Class Event

Balanced Fitness Class Event

Adelaide2023-01-11T10:41:00-06:00

In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.

Balanced Fitness Class EventAdelaide2023-01-11T10:41:00-06:00

HIIT Class Event

HIIT Class Event

Adelaide2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class EventAdelaide2022-05-31T15:17:07-05:00

Core Foundations: Building a Resilient Spine

Core Foundations: Building a Resilient Spine

Adelaide2022-05-26T16:32:37-05:00

Join us in the Oak Room for a pop-up class with Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. This class will target movements that are foundational to building a healthy back and balanced core. Dr. Biondo will focus on spine stability, mobility, and endurance, as well as functional movements of the hips and lower body that demonstrate the kinetic linkage of the human body.

Core Foundations: Building a Resilient SpineAdelaide2022-05-26T16:32:37-05:00

Resilience for Runners Class Event

Resilience for Runners Class Event

Adelaide2022-03-31T09:47:31-05:00

As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!

Resilience for Runners Class EventAdelaide2022-03-31T09:47:31-05:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-03-31T08:22:42-05:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include the gift of a PALM sweat towel to each participant and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-03-31T08:22:42-05:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-02-25T13:23:39-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-02-25T13:23:39-06:00

Balance Your Exercise with a Well-Rounded Fitness Plan

Balance Your Exercise with a Well-Rounded Fitness Plan

Adelaide2024-01-15T15:16:22-06:00

Have you been thinking about starting a workout routine, but just don’t know where to start? There are many types of training out there, and it can be confusing and difficult to navigate where to begin, how to structure a routine, and how to choose the right kind of exercise for you. Maybe you already have a fitness routine but aren’t seeing results or getting satisfaction from it. Regardless of the reason, if you are looking to start or change your routine, it’s important to consider the different aspects of a well-rounded fitness plan.

Balance Your Exercise with a Well-Rounded Fitness PlanAdelaide2024-01-15T15:16:22-06:00

Balanced Training for Balanced Living

Balanced Training for Balanced Living

Adelaide2022-01-03T13:56:48-06:00

Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.

Balanced Training for Balanced LivingAdelaide2022-01-03T13:56:48-06:00

The 4 Types of Training Every Fitness Plan Should Include

The Essentials of Exercise

Balanced Fitness Class Event

HIIT Class Event

Core Foundations: Building a Resilient Spine

Resilience for Runners Class Event

ELDOA Class Event

ELDOA Class Event

Balance Your Exercise with a Well-Rounded Fitness Plan

Balanced Training for Balanced Living

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