Gain Clarity into Your Mental Health
Are you feeling stuck? Finding yourself in a period of transition? Life can feel stressful and overwhelming at times, and you may not know how to move forward. If you’re feeling overloaded or burned out, it may be time to delve deeper into your mental health to reclaim your well-being.
InSight is a two-week mindfulness-based experience to help you learn more about yourself, your ability to manage stress, and your current lifestyle choices that may be interfering with your resilience to life’s challenges. You will gain more self-awareness and knowledge of what builds well-being and have clear, actionable steps to work on your personal stress management goals.


What’s Included
- Virtual Mental Health Initial Visit (90 minutes) with a Psychiatrist
- Counseling Session (55 minutes) with a Licensed Counselor
- Temperament and Character Inventory Personality Assessment and Review (120 minutes)
- Functional Wellness Consult (60 minutes) with a Nurse Practitioner
- Cardiac Coherence (45 minutes) with a Well-Being Coach
- Program Summary and Plan Review Visit with a Licensed Clinical Social Worker
- Program Coordinator Check-ins
How It Works


What to Do Next
Find out if the InSight assessment is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more about the experience.
Meet Your Program Team
“Quote from Nigel about Stress Management”
“Quote from Sarah about Stress Management”
“Quote from Julie about Stress Management”
“A key component of stress management is self-understanding, because stress arises when we get trapped in old thoughts and lifestyle patterns that keep us from fluidly doing what makes us truly happy. In the program we help you deepen your understanding of both what makes you happy and what is blocking you. We do this by, among other things, discussing your personality, identifying what brings you joy and meaning, and inquiring into the patterns and habits that are getting in the way. We will also help you determine which tools and methods will best help you strengthen your capacity to move towards your goals after the program.”
Trusted by a Community of Members
The St. Louis community voted PALM Health #1 in Preventive Health services in the 2021 Ladue News Platinum List awards.
With over 1,900 satisfied members, since 2016 we have continued to help individuals reach well-being.
Certified by National Organizations
Our team of psychiatrists, nurse practitioners, coaches, and wellness specialists have decades of experience, extensive education, and multiple degrees from organizations such as the Institute for Functional Medicine, the National Board for Health and Wellness Coaching, and Anthropedia.
What to Do Next
Find out if the InSight assessment is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more about the experience.
