Are you feeling stuck? Finding yourself in a period of transition? Life can feel stressful and overwhelming at times, and you may not know how to move forward. If you’re feeling overloaded or burned out, it may be time to delve deeper into your mental health to reclaim your well-being.
InSight is a two-week mindfulness-based experience to help you learn more about yourself, your ability to manage stress, and your current lifestyle choices that may be interfering with your resilience to life’s challenges. You will gain more self-awareness and knowledge of what builds well-being and have clear, actionable steps to work on your personal stress management goals.