Gain Clarity into Your Mental Health

Are you feeling stuck? Finding yourself in a period of transition? Life can feel stressful and overwhelming at times, and you may not know how to move forward. If you’re feeling overloaded or burned out, it may be time to delve deeper into your mental health to reclaim your well-being.

InSight is a two-week mindfulness-based experience to help you learn more about yourself, your ability to manage stress, and your current lifestyle choices that may be interfering with your resilience to life’s challenges. You will gain more self-awareness and knowledge of what builds well-being and have clear, actionable steps to work on your personal stress management goals.

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What’s Included

  • Virtual Mental Health Initial Visit (90 minutes) with a Psychiatrist
  • Counseling Session (55 minutes) with a Licensed Counselor
  • Temperament and Character Inventory Personality Assessment and Review (120 minutes)
  • Functional Wellness Consult (60 minutes) with a Nurse Practitioner
  • Cardiac Coherence (45 minutes) with a Well-Being Coach
  • Program Summary and Plan Review Visit with a Licensed Clinical Social Worker
  • Program Coordinator Check-ins

How It Works

You’ll discuss your health goals with a Navigator to see if this assessment is a good fit. Once you’re ready to commit, we’ll get you signed up with a start date that works for you.

Once you’re signed up, you’ll meet virtually with our psychiatrist and Director of Mental Health for an initial mental health visit, have a counseling session with our counselor, and work with a Well-Being Coach to understand your personality and obstacles to change.

We’ll teach you the tools you need to be successful in managing your stress, such as cardiac coherence breathing techniques. You’ll also consult with our Nurse Practitioner to get customized wellness plans and recommendations.

We will review the findings from your assessments with you and give you clear, actionable steps to work on your personal stress management goals.

You and the InSight team will plan for post-program success so you can continue practicing the healthy behaviors and mindfulness techniques you’ve learned after the two-week experience is over.

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What to Do Next

Find out if the InSight assessment is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more about the experience.

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Meet Your Program Team

Nigel Lester

Dr. Nigel Lester, Psychiatrist and Director of Mental Health

“Quote from Nigel about Stress Management”

Sarah Bird

Sarah Bird, Functional Medicine Nurse Practitioner

“Quote from Sarah about Stress Management”

Julie Geeting

Julie Geeting, Coach and Counselor

“Quote from Julie about Stress Management”

Sarah Lewis

Sarah Lewis, Well-Being Coach and Counselor

“A key component of stress management is self-understanding, because stress arises when we get trapped in old thoughts and lifestyle patterns that keep us from fluidly doing what makes us truly happy. In the program we help you deepen your understanding of both what makes you happy and what is blocking you. We do this by, among other things, discussing your personality, identifying what brings you joy and meaning, and inquiring into the patterns and habits that are getting in the way. We will also help you determine which tools and methods will best help you strengthen your capacity to move towards your goals after the program.”

Trusted by a Community of Members

The St. Louis community voted PALM Health #1 in Preventive Health services in the 2021 Ladue News Platinum List awards.

With over 1,900 satisfied members, since 2016 we have continued to help individuals reach well-being.

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Certified by National Organizations

Our team of psychiatrists, nurse practitioners, coaches, and wellness specialists have decades of experience, extensive education, and multiple degrees from organizations such as the Institute for Functional Medicine, the National Board for Health and Wellness Coaching, and Anthropedia.

What to Do Next

Find out if the InSight assessment is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more about the experience.

CONNECT WITH A NAVIGATOR
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