You probably know of chiropractic treatment and physical therapy for pain relief and posture work, but did you know there is also a specific branch of training that teaches your body to heal itself on its own? The ELDOA method involves a variety of one-minute exercises specific to a certain joint or area of the body that are designed to self-normalize those tissues. These exercises are very specific and sometimes complex stretches — more adeptly called “extreme end-range contractions.”
Have you ever had a persistent symptom that just won’t stop bugging you? Maybe you’re struggling with fatigue, or your gut is constantly irritated? The causes of symptoms like these are often hard to get to the bottom of — and believe it or not, sometimes they may be caused by a problem somewhere else in your body that you might think is unrelated. But how do you find the root cause and treat the problem?
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.
Mold toxicity is a complex multisystem illness that can have a broad range of clinical symptoms. It is estimated that millions of people are affected by mycotoxin illness, yet it goes unrecognized by most medical practitioners. In this webinar, functional medicine physician Dr. Scott Jamison will provide an overview of mycotoxin illness, its clinical presentations, and general treatment protocols.
Did you know that over half of the adult population has been diagnosed with at least one chronic health condition? Heart disease, diabetes, hypothyroidism, and arthritis are all common forms of chronic illness that you may be familiar with, or even have experienced yourself.
Did you know that most of the science on exercise has been done on premenopausal subjects? Join Dr. Cynthia Kardesch, our Physical Medicine and Rehabilitation physician, as she explains the physical changes a woman’s body goes through during menopause and the science behind changing your dietary and exercise routines to reach your physical goals. Dr. Kardesch will discuss how incorporating integrative medicine treatments into your lifestyle and adjusting your exercise habits will help improve your quality of life as you go through menopause and beyond.
Metabolic syndrome refers to a cluster of risk factors that includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which may increase your chance of developing serious health conditions. In this webinar, Dr. Karrie Hohn will discuss the root cause of diabetes, obesity, high blood pressure, and cardiovascular disease and how to treat the symptoms of metabolic syndrome to reduce your risk of developing further health conditions.
Join us for a webinar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to refresh your skin as the weather transitions from winter into spring. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to firstname.lastname@example.org.
There’s a lot of information circulating about COVID-19 right now. What do we know for certain? In this live Zoom webinar, our PALM Health physicians will address current statistics on the coronavirus, the spectrum of symptoms, medications and supplements for prevention and treatment, the status of a possible vaccination, and concerns about exposure as children head back to school.