Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.
Health problems are sometimes caused by food sensitivities that the body has developed to specific foods that are eaten frequently. The Elimination Diet can help uncover the foods that are the culprits. It can also help provide a structure to heal the lining of the digestive system. In this Elimination Diet Virtual Workshop, participants will meet virtually for four consecutive Mondays from 3pm to 4pm. We ask that you commit to all four visits in this workshop.
As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.
Both shy and experienced artists are invited to express themselves with color and texture while learning non-figurative painting. Art for Well-Being instructor Maria Ojascastro will teach you how to blend acrylic paint to create secondary and tertiary colors. Then she will challenge you to experiment with a palette knife, plastic fork, and aluminum foil to create a non-figurative painting inspired by the work of Amy Sillman. Enjoy 90 minutes of creativity to exercise your brain and boost your mood while receiving personalized instruction.
In this art workshop, we’ll use Pablo Picasso’s “Bottle of Suze” as our inspiration. Both novice and experienced artists will enjoy stretching their creativity with Art for Well-Being instructor Maria Ojascastro. You’ll learn art history and design concepts and receive guidance on making your own unique work of art. Supplies needed: pencil, eraser, scissors, glue stick or glue, 2-3 magazines and/or newspapers, 2 pieces of paper from your printer or any color construction paper, an interesting bottle, and acrylic or watercolor paint.
In this five-day painting camp with Art for Well-Being instructor Maria Ojascastro, participants will take inspiration from master artists and learn techniques that they can use long after camp is over. Supplies needed: please pull from your stash or purchase the following: tempera or acrylic paint, brushes, palette knife, palette, plastic bag to cover the table, white paper, five canvas boards, scissors, glue stick, magazines, pencil, eraser, painters tape, or masking tape.
Is your child having problems with focus, attention, stress, anxiety, or school performance? PALM Health has a neurofeedback package specially designed to help children and families address these symptoms. Neurofeedback, or “brain training,” is a learning therapy that measures brainwaves, then provides performance-based feedback to improve various brain functions such as attention. The virtual package includes your choice of all-virtual sessions or a combination of in-person and virtual sessions, as well as two months of remote neurofeedback software and equipment rental.
Get ready to experiment with watercolor, salt, spice, and liquid soap. Art for Well-Being instructor Maria Ojascastro will teach you elements of art and design, introduce you to the style of master artist Henri Matisse and contemporary artist Lance Whitner, and give you individualized instruction. Enjoy 1½ hours exercising your creativity and interacting with other PALM artists. If you don’t have watercolor paint, brushes, and paper, Blick Art Materials and Michael’s have curbside pickup (which may change with COVID-19 circumstances).
Boost your immunity by exercising your creativity and spending quality time with other PALM members. We’ll take inspiration from both French Impressionist Claude Monet and Pop Artist Rosalyn Drexler and create our own master mashup. Art for Well-Being instructor Maria Ojascastro will provide a lesson about art history, elements of art, and painting techniques. You’ll provide acrylic or watercolor paint, canvas or paper, and a fun beverage.
Get ready to boost your immunity by exercising your creativity. Art for Well-Being Instructor Maria Ojascastro will teach you how to paint four different strokes with whatever material you have at home. She will then walk you through step by step on how to create a strong composition. Maria will supply images to inspire, while you supply watercolor and paper, acrylic paint and canvas, nail polish and old folders, or any other painting materials you have at home. Don’t forget to have a fun beverage to keep it lively.