fbpx

virtual

Elimination Diet Virtual Workshop

2021-02-24T11:27:43-06:00

Health problems are sometimes caused by food sensitivities that the body has developed to specific foods that are eaten frequently. The Elimination Diet can help uncover the foods that are the culprits. It can also help provide a structure to heal the lining of the digestive system. In this Elimination Diet Virtual Workshop, participants will meet virtually for four consecutive Mondays from 3pm to 4pm. We ask that you commit to all four visits in this workshop.

Elimination Diet Virtual Workshop2021-02-24T11:27:43-06:00

Updates in November

2020-11-16T05:54:50-06:00

As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.

Updates in November2020-11-16T05:54:50-06:00

Virtual Art Studio

2020-06-30T15:53:22-05:00

Both shy and experienced artists are invited to express themselves with color and texture while learning non-figurative painting. Art for Well-Being instructor Maria Ojascastro will teach you how to blend acrylic paint to create secondary and tertiary colors. Then she will challenge you to experiment with a palette knife, plastic fork, and aluminum foil to create a non-figurative painting inspired by the work of Amy Sillman. Enjoy 90 minutes of creativity to exercise your brain and boost your mood while receiving personalized instruction.

Virtual Art Studio2020-06-30T15:53:22-05:00

Virtual Art Studio

2020-06-25T09:23:11-05:00

In this art workshop, we’ll use Pablo Picasso’s “Bottle of Suze” as our inspiration. Both novice and experienced artists will enjoy stretching their creativity with Art for Well-Being instructor Maria Ojascastro. You’ll learn art history and design concepts and receive guidance on making your own unique work of art. Supplies needed: pencil, eraser, scissors, glue stick or glue, 2-3 magazines and/or newspapers, 2 pieces of paper from your printer or any color construction paper, an interesting bottle, and acrylic or watercolor paint.

Virtual Art Studio2020-06-25T09:23:11-05:00

Virtual Painting Camp

2020-06-10T17:01:41-05:00

In this five-day painting camp with Art for Well-Being instructor Maria Ojascastro, participants will take inspiration from master artists and learn techniques that they can use long after camp is over. Supplies needed: please pull from your stash or purchase the following: tempera or acrylic paint, brushes, palette knife, palette, plastic bag to cover the table, white paper, five canvas boards, scissors, glue stick, magazines, pencil, eraser, painters tape, or masking tape.

Virtual Painting Camp2020-06-10T17:01:41-05:00

Virtual Neurofeedback Package for Students

2020-06-11T10:55:39-05:00

Is your child having problems with focus, attention, stress, anxiety, or school performance? PALM Health has a neurofeedback package specially designed to help children and families address these symptoms. Neurofeedback, or “brain training,” is a learning therapy that measures brainwaves, then provides performance-based feedback to improve various brain functions such as attention. The virtual package includes your choice of all-virtual sessions or a combination of in-person and virtual sessions, as well as two months of remote neurofeedback software and equipment rental.

Virtual Neurofeedback Package for Students2020-06-11T10:55:39-05:00

Sip ‘n Watercolor

2020-05-11T09:21:35-05:00

Get ready to experiment with watercolor, salt, spice, and liquid soap. Art for Well-Being instructor Maria Ojascastro will teach you elements of art and design, introduce you to the style of master artist Henri Matisse and contemporary artist Lance Whitner, and give you individualized instruction. Enjoy 1½ hours exercising your creativity and interacting with other PALM artists. If you don’t have watercolor paint, brushes, and paper, Blick Art Materials and Michael’s have curbside pickup (which may change with COVID-19 circumstances).

Sip ‘n Watercolor2020-05-11T09:21:35-05:00

Sip ‘n Paint Mashup

2020-04-21T09:14:39-05:00

Boost your immunity by exercising your creativity and spending quality time with other PALM members. We’ll take inspiration from both French Impressionist Claude Monet and Pop Artist Rosalyn Drexler and create our own master mashup. Art for Well-Being instructor Maria Ojascastro will provide a lesson about art history, elements of art, and painting techniques. You’ll provide acrylic or watercolor paint, canvas or paper, and a fun beverage.

Sip ‘n Paint Mashup2020-04-21T09:14:39-05:00

Sip ‘n Paint with What You’ve Got

2020-04-10T08:13:05-05:00

Get ready to boost your immunity by exercising your creativity. Art for Well-Being Instructor Maria Ojascastro will teach you how to paint four different strokes with whatever material you have at home. She will then walk you through step by step on how to create a strong composition. Maria will supply images to inspire, while you supply watercolor and paper, acrylic paint and canvas, nail polish and old folders, or any other painting materials you have at home. Don’t forget to have a fun beverage to keep it lively.

Sip ‘n Paint with What You’ve Got2020-04-10T08:13:05-05:00

Staying Healthy in the Face of COVID-19

2020-04-03T15:49:55-05:00

Amid all the buzz about COVID-19, it’s difficult to separate fact from fiction. Tune into a live webinar panel discussion on Friday with PALM Health physicians, who will address the current state of COVID-19, discuss what we know about the virus from a medical perspective, give recommendations for preventing its spread, and answer live questions from the audience as they come in through social media.

Staying Healthy in the Face of COVID-192020-04-03T15:49:55-05:00

Contact Us

Portal

Go to Top