wellness Archives - Page 5 of 24

Nutrition: The Underrated Preventative Medicine

Nutrition: The Underrated Preventative Medicine

Adelaide2022-08-26T14:05:40-05:00

Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.

Nutrition: The Underrated Preventative MedicineAdelaide2022-08-26T14:05:40-05:00

5 Simple Steps to Achieve Your Weight Management Goals

5 Simple Steps to Achieve Your Weight Management Goals

Adelaide2022-08-23T08:45:46-05:00

Have you ever promised yourself, “I’m going to eat healthier,” “I’m going to exercise more,” or “I’m going to lose weight,” but constantly found yourself falling back into your old habits? It probably comes as no surprise that healthy living and weight management are two of the most common areas where people want to improve. But what does it look like to work towards a goal of “living healthier” or “losing weight”? Can you clearly envision the steps you need to take to get there?

5 Simple Steps to Achieve Your Weight Management GoalsAdelaide2022-08-23T08:45:46-05:00

ProLon Challenge

ProLon Challenge

Adelaide2022-08-18T15:59:08-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, and email encouragement throughout the week for motivation and accountability. We received special pricing on our 5-day ProLon meal kits, and we are passing the savings on to you! This month, the challenge is only $200 — the lowest price ever offered at PALM.

ProLon ChallengeAdelaide2022-08-18T15:59:08-05:00

Chilled Cucumber and Watermelon Skewers

Chilled Cucumber and Watermelon Skewers

Adelaide2022-07-28T08:54:43-05:00

Cool off with chilled cucumber and watermelon skewers, a tasty combination of veggies and fruit with a unique burst of flavor.

Chilled Cucumber and Watermelon SkewersAdelaide2022-07-28T08:54:43-05:00

Stone Fruit Arugula Salad with Herbs and Asparagus

Stone Fruit Arugula Salad with Herbs and Asparagus

Adelaide2022-07-28T08:50:06-05:00

This light and tasty salad is loaded with nutrients, healthy fats, and anti-inflammatory greens. Serve it as a meal on its own or as a side to your favorite grilled meats.

Stone Fruit Arugula Salad with Herbs and AsparagusAdelaide2022-07-28T08:50:06-05:00

Summer Salsa

Summer Salsa

Adelaide2022-07-28T08:40:28-05:00

This quick and easy summer salsa is a great way to add flavor to your grilled fish, chicken, or tofu.

Summer SalsaAdelaide2022-07-28T08:40:28-05:00

Summer Fruit Salad

Summer Fruit Salad

Adelaide2022-07-28T08:34:49-05:00

This sweet and cool summer fruit salad made with mango and berries makes a delicious and healthy dessert or mid-afternoon snack.

Summer Fruit SaladAdelaide2022-07-28T08:34:49-05:00

Lunch and Learn: What is Well-Being, Really?

Lunch and Learn: What is Well-Being, Really?

Adelaide2022-07-27T15:50:22-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from Dr. Kevin Cloninger, Director of Well-Being Coaching. The search for greater well-being, greater self-understanding, and greater health and happiness is as old as the hills. Wellness is much more than “self-care,” buying fitness trackers, or doing the latest fad diet, but in the current media environment it is hard to tell. In this presentation, Dr. Kevin Cloninger will look at a more expansive definition of, and approach to, wellness and what is actually needed to improve both mental and physical health. He will also discuss why there is perhaps nothing of greater importance than the search for well-being as we face the multiple overlapping crises of our times.

Lunch and Learn: What is Well-Being, Really?Adelaide2022-07-27T15:50:22-05:00

Art Class: Starry Night

Art Class: Starry Night

Adelaide2022-07-26T16:47:07-05:00

Take inspiration from Van Gogh’s Starry Night in this pop-up art class and combine his classic painting style with silhouettes of your favorite cities. Artist Maria Ojascastro will teach you several watercolor techniques to help you turn your compositions into a contemporary watercolor nightscape. Invite a friend to come, or meet new friends during a relaxing afternoon of making art.

Art Class: Starry NightAdelaide2022-07-26T16:47:07-05:00

Stay Energized with Summer Fruits and Vegetables

Stay Energized with Summer Fruits and Vegetables

Adelaide2022-07-26T09:40:59-05:00

Summer is here, and you know what that means: lots of heat and lots of sun! With high temperatures and more sun exposure, your body has to work extra hard to regulate its own functioning. That said, there are two big things you can (and should) do to help with that process: hydrate and replenish your body’s nutrients.

Stay Energized with Summer Fruits and VegetablesAdelaide2022-07-26T09:40:59-05:00