Join yoga instructor Julie Funke in the Oak Room for a yoga workshop! Julie will teach yoga poses that are beneficial for women’s health, especially as women age. She will correct your posture as you go through each pose and will suggest alternate positions and adjustments to make if you have injuries or limitations. No matter if you’re just getting into yoga or if you’ve been doing it for a long time, this workshop is for you!
Join yoga instructor Julie Funke in the Oak Room for a yoga workshop! Julie will teach the proper form for common yoga poses and correct your posture as you go through each pose. She will suggest alternate positions and adjustments to make to each pose if you have injuries or limitations. If you’re just getting into yoga or if you’ve always wondered if you’re doing it correctly, this workshop is for you!
Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take you through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. For $45, you will receive one succulent of your choice, one small pot, planting materials, and care instructions to take home. If you prefer to plant multiple succulents, you can receive three succulents and a slightly larger pot for $65. Wine and iced tea will be provided during the workshop.
There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.
Join Drs. Kevin Cloninger and Lauren Dal Farra for lunch from the PALM Café and a workshop on how to prevent and manage stress and burnout. They will discuss the best path to break away from burnout and the many exhaustions of life. Registrations and donations can be made at anthropedia.org/lunch-and-learn. All funds go directly to support Anthropedia.
As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!
Well-being is about having the inner resources to meet stress while being in the midst of it. Our virtual educational Know Yourself Workshops are designed to help individuals increase their resilience to stress and improve their overall well-being and awareness. In these workshops, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts, and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.
In this festive art class with Maria Ojascastro, participants will explore mono-print and collaging techniques to create unique holiday cards, just in time for the holiday season. Colorful and textured papers will be provided, but participants can feel free to bring any special objects, papers, or fabric they would like to use.
Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.
Health problems are sometimes caused by food sensitivities that the body has developed to specific foods that are eaten frequently. The Elimination Diet can help uncover the foods that are the culprits. It can also help provide a structure to heal the lining of the digestive system. In this Elimination Diet Virtual Workshop, participants will meet virtually for four consecutive Mondays from 3pm to 4pm. We ask that you commit to all four visits in this workshop.