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workshop

Basic Life Support Workshop

2020-01-16T14:25:05-06:00

Learn life-saving skills in this friends and family CPR course. Participants will learn what to do when an adult, child, or infant is choking, as well as how to use CPR to help an adult, child, or infant in sudden cardiac arrest. This is a great workshop for parents and grandparents to learn the basics of CPR and other emergency lifesaving techniques. This program does not include AED training and will not provide a CPR course completion card; however, participants may download a certificate of participation.

Basic Life Support Workshop2020-01-16T14:25:05-06:00

Succulent Planting

2020-01-16T14:26:03-06:00

Instead of candy hearts and paper valentines, give your friends and loved ones a succulent this Valentine’s Day! In this workshop, learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take participants through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. Participants will receive one succulent or cactus of their choosing (additional plants may be purchased for $5 each), a container, planting materials, and care instructions to take home. Light refreshments will be provided.

Succulent Planting2020-01-16T14:26:03-06:00

Sip ‘n Sculpt

2020-01-17T13:33:53-06:00

Take art into another dimension! In this sculpture workshop, you’ll use miniature boxes, found objects, and pre-printed text as a vehicle for creative expression. Art for Well-Being instructor, Maria Ojascastro, will provide examples, guidance, and materials, but participants are encouraged to bring small drawings, photos, or objects of meaning to include in their sculpture. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Sculpt2020-01-17T13:33:53-06:00

Sip ‘n Paint Like Bob Ross

2019-12-17T10:30:38-06:00

Get inspired by the wisdom of legendary painter Bob Ross. You’ll learn how to paint happy little clouds, trees, or streams from happy accidents. Join Art for Well-Being instructor, Maria Ojascastro, for two hours of creativity and joy. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Paint Like Bob Ross2019-12-17T10:30:38-06:00

Sip ‘n Paint

2019-11-26T07:41:55-06:00

Learn how to use a palette knife and different types of brushes in this art workshop with Art for Well-Being instructor, Maria Ojascastro. Both novice and experienced artists will enjoy exercising their creativity with acrylic paint and these classic tools of the trade. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Paint2019-11-26T07:41:55-06:00

Sip ‘n Greeting Cards

2019-10-29T16:32:28-06:00

Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards and gift bags. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Greeting Cards2019-10-29T16:32:28-06:00

Social Dance Fundamentals

2019-11-01T10:11:04-06:00

With holiday parties just around the corner, get comfortable on the dance floor! This two-session social dance workshop series, Rhythm and Moves, is designed to build confidence and creativity so you can dance with a partner to any kind of music. No experience is necessary. Leather or felt-soled shoes are recommended. No high heels, please, to protect the beautiful Oak Room wood floor.

Social Dance Fundamentals2019-11-01T10:11:04-06:00

Myofascial Release

2019-09-26T09:46:25-06:00

Myofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.

Myofascial Release2019-09-26T09:46:25-06:00

Succulent Planting

2019-08-26T12:04:09-06:00

Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take participants through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. Participants will receive one succulent or cactus of their choosing (additional plants may be purchased for $5 each), a container, planting materials, care instructions to take home, and light refreshments and treats from Sugaree Bakery Company.

Succulent Planting2019-08-26T12:04:09-06:00

Meditation with the Wolves

2019-08-01T11:16:19-06:00

Ever wonder why meditation retreats are often found in the mountains or deep in the forest? Outdoor meditation activates the senses, making us more aware of our surroundings and distancing us from the stresses of daily life. Deepen your mindfulness and awareness of nature with an experiential meditation session in the stunning open-air environment of the Endangered Wolf Center in Eureka, Missouri.

Meditation with the Wolves2019-08-01T11:16:19-06:00

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