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workshop

Succulent Planting

2022-09-28T11:05:24-05:00

Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take you through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. For $45, you will receive one succulent of your choice, one small pot, planting materials, and care instructions to take home. If you prefer to plant multiple succulents, you can receive three succulents and a slightly larger pot for $65. Wine and iced tea will be provided during the workshop.

Succulent Planting2022-09-28T11:05:24-05:00

Diaphragmatic Breathing

2022-07-26T14:50:27-05:00

Inhale, exhale. Sounds simple, right? If your chest rises and falls with your breath, there’s actually a better way to breathe: with your diaphragm. Diaphragmatic breathing increases how much oxygen gets into your blood, reduces blood pressure and heart rate, helps you relax, and improves muscle function during exercise to prevent injury and strain. Join Ashley Kumar, physical therapist and personal trainer, for an interactive seminar in the Oak Room to learn proper diaphragmatic breathing techniques that you can incorporate into your daily life and workouts.

Diaphragmatic Breathing2022-07-26T14:50:27-05:00

Resilience for Runners Class Event

2022-03-31T09:47:31-05:00

As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!

Resilience for Runners Class Event2022-03-31T09:47:31-05:00

Know Yourself Workshop

2022-01-19T17:02:26-06:00

Well-being is about having the inner resources to meet stress while being in the midst of it. Our virtual educational Know Yourself Workshops are designed to help individuals increase their resilience to stress and improve their overall well-being and awareness. In these workshops, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts, and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Know Yourself Workshop2022-01-19T17:02:26-06:00

Art Class: Holiday Cards

2022-11-15T10:10:21-06:00

In this festive art class with Maria Ojascastro, participants will explore mono-print and collaging techniques to create unique holiday cards, just in time for the holiday season. Colorful and textured papers will be provided, but participants can feel free to bring any special objects, papers, or fabric they would like to use.

Art Class: Holiday Cards2022-11-15T10:10:21-06:00

Virtual Know Yourself Workshop DVD #1

2021-09-02T08:21:28-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop DVD #12021-09-02T08:21:28-05:00

Elimination Diet Virtual Workshop

2021-02-24T11:27:43-06:00

Health problems are sometimes caused by food sensitivities that the body has developed to specific foods that are eaten frequently. The Elimination Diet can help uncover the foods that are the culprits. It can also help provide a structure to heal the lining of the digestive system. In this Elimination Diet Virtual Workshop, participants will meet virtually for four consecutive Mondays from 3pm to 4pm. We ask that you commit to all four visits in this workshop.

Elimination Diet Virtual Workshop2021-02-24T11:27:43-06:00

Virtual Know Yourself Workshop

2021-02-24T11:28:17-06:00

Well-being is about having the inner resources to meet stress while being in the midst of it. Our educational Know Yourself Workshops are designed to help you improve your overall well-being, awareness, and resilience to stress. In this virtual workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week (see times and dates below). Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Virtual Know Yourself Workshop2021-02-24T11:28:17-06:00

Virtual Know Yourself Workshop

2020-08-27T08:08:07-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-08-27T08:08:07-05:00

Virtual Know Yourself Workshop

2020-07-28T14:03:17-05:00

Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

Virtual Know Yourself Workshop2020-07-28T14:03:17-05:00

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