training
Balanced Training for Balanced Living
Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.
ELDOA Class Event
Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle and an atmosphere of community and fun.
ELDOA Class Event
Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include the gift of a PALM sweat towel to each participant and an atmosphere of community and fun.
Stretching Best Practices
Why is stretching so essential? What’s the best way to do it quickly and effectively? Learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will demonstrate correct form and posture in this virtual session. Follow along with each stretch from the comfort of your own home. We recommend wearing comfortable clothing to move around.
Resilience for Runners Class Event
As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!
HIIT Class Event
Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.
Core Foundations: Building a Resilient Spine
Join us in the Oak Room for a pop-up class with Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. This class will target movements that are foundational to building a healthy back and balanced core. Dr. Biondo will focus on spine stability, mobility, and endurance, as well as functional movements of the hips and lower body that demonstrate the kinetic linkage of the human body.
Celebrating Women’s Fitness Class Event
In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.
Balanced Fitness Class Event
In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.
ELDOA Class Event
Join us in the Oak Room for a pop-up ELDOA class with Angie Campbell, certified ELDOA trainer and yoga therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This class is appropriate for anyone seeking to improve posture, relieve chronic or acute pain, recover from training, or enhance overall well-being.
Train, Eat, and Recover for Optimal Performance
Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is essential for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize your exercise performance and overall health.