event Archives - Page 3 of 12

Stretching Best Practices

Stretching Best Practices

Adelaide2022-04-08T16:04:04-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will demonstrate correct form and posture in this virtual session. Follow along with each stretch from the comfort of your own home. We recommend wearing comfortable clothing to move around.

Stretching Best PracticesAdelaide2022-04-08T16:04:04-05:00

ELDOA Class Event

ELDOA Class Event

Adelaide2022-02-25T13:23:39-06:00

Join us in the Oak Room for a pop-up ELDOA class with Eric Lentz, certified personal trainer and Soma Therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This pop-up class event will include a raffle and an atmosphere of community and fun.

ELDOA Class EventAdelaide2022-02-25T13:23:39-06:00

Light, Sleep, and Metabolism

Light, Sleep, and Metabolism

Adelaide2022-02-25T13:13:55-06:00

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.

Light, Sleep, and MetabolismAdelaide2022-02-25T13:13:55-06:00

HIIT and Mobility Class Event

HIIT and Mobility Class Event

Adelaide2021-12-30T08:32:44-06:00

Join us in the Oak Room for a pop-up HIIT and Mobility class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes an additional focus on mobility: quick, intense bursts of exercise are followed by short, sometimes active, recovery periods with stability centered movements. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun.

HIIT and Mobility Class EventAdelaide2021-12-30T08:32:44-06:00

Setting SMART Goals

Setting SMART Goals

Adelaide2021-11-30T15:28:47-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this webinar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive webinar: please have a notebook and writing utensil on hand.

Setting SMART GoalsAdelaide2021-11-30T15:28:47-06:00

Cardio and Strength Interval Training Class Event

Cardio and Strength Interval Training Class Event

Adelaide2021-12-01T16:49:12-06:00

Join us in the Oak Room for a pop-up Cardio and Strength Interval Training class with Maggie Loida, certified personal trainer. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun. Class size is limited to 10 participants, so sign up soon!

Cardio and Strength Interval Training Class EventAdelaide2021-12-01T16:49:12-06:00

Take the Time: The Importance of Silence in Troubled Times

Take the Time: The Importance of Silence in Troubled Times

Adelaide2021-09-30T08:23:49-05:00

In chaotic and turbulent times like these, it can be difficult to keep your bearings. This webinar with Dr. Kevin Cloninger, Director of Well-Being Coaching at PALM Health, will explore the importance of silence for well-being and discuss how to overcome the obstacles to taking time for yourself in the agitation of modern life.

Take the Time: The Importance of Silence in Troubled TimesAdelaide2021-09-30T08:23:49-05:00

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2021-06-28T10:52:39-05:00

Outdoor Pilates Class Event

Outdoor Pilates Class Event

Adelaide2021-06-01T12:36:05-05:00

Join us in the PALM parking lot for an outdoor Pilates Mat class with Jamie Dockman, founder of Real Core Pilates, certified personal trainer, and well-known Pilates instructor in St. Louis. This outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun, weather permitting. Class size is limited to 15 participants, so sign up soon!

Outdoor Pilates Class EventAdelaide2021-06-01T12:36:05-05:00

Two Outdoor Class Events

Two Outdoor Class Events

Adelaide2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class EventsAdelaide2021-06-01T12:44:19-05:00