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Young at Heart: Biohacking Your Cardiovascular System

2019-01-22T11:08:09-05:00

In this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.

Young at Heart: Biohacking Your Cardiovascular System2019-01-22T11:08:09-05:00

Lunch and Learn: Boosting Your Immunity

2018-11-27T14:47:14-05:00

In this Lunch and Learn, Dr. Basima Williams will discuss the many causes of a weakened immune system — such as stress, lack of sleep, poor diet, and environmental toxins, among others — and how this can impact an individual’s life and general well-being. She will focus on ways to help boost immunity and improve overall health in order to prevent illness before it starts.

Lunch and Learn: Boosting Your Immunity2018-11-27T14:47:14-05:00

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