What more can you do to stay healthy during COVID-19? Dr. Sita Kedia and Dr. Lauren Dal Farra recommend these seven tips to support your immune system: eat well, hydrate, sleep, reduce stress, engage in wellness therapies, take supplements, and protect your mental health.
Are you tired all the time even though you get plenty of sleep? Do you crave salty foods? Do you have frequent body aches or digestive issues? If you experience these as well as a collection of other symptoms, you may have adrenal fatigue. In this live Zoom webinar, our PALM Health experts will address what adrenal fatigue is, which symptoms indicate adrenal fatigue, what treatment options are available, and which supplements may help heal the body.
What nutritional supplements are the doctors at PALM Health recommending to prevent and reduce the severity of COVID-19, and why? We're offering the following in-depth advice so you can plan your nutritional supplement regimen and be reassured that you are taking the best steps for your health right now.
We all know to wash our hands, but there's so much more we can do, including boosting the body's natural immune functions. At PALM, we start with prevention and the day-to-day actions that can lead to optimal health maintenance. Here are PALM's top suggestions from Chief Medical Officer, Sita Kedia, MD, MPH, FAHS, on what you can do now to remain healthy this season.
As cold and flu season is still upon us, remember that the best way to stay healthy is through prevention. Schedule a flu shot with the clinic if you haven't had one yet, and maintain good health with these 6 tips.
In this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.
In this Lunch and Learn, Dr. Basima Williams will discuss the many causes of a weakened immune system — such as stress, lack of sleep, poor diet, and environmental toxins, among others — and how this can impact an individual’s life and general well-being. She will focus on ways to help boost immunity and improve overall health in order to prevent illness before it starts.