Past Events

We’re grateful to celebrate eight years of well-being with you! Visit PALM Health each day this week for a variety of complimentary special events for you and your guests: raffles for services and wellness products, chair massages, samples of supplements and teas, giveaways of PALM goodies, food and mocktail tastings, and more!

Join us for a week-long celebration of PALM Health’s 8th anniversary, including a one-day pop-up shopping event featuring Adam Foster Fine Jewelry, Rungolee designer clothing, and DAPH Peruvian gifts and accessories. We will be raffling off an item from each collection. Enjoy a refreshing mocktail as you browse through this curated selection. Mark your calendars and bring your friends!

In honor of PALM Health’s 8th anniversary, celebrate with a palm-themed art class! In this class, art instructor Maria Ojascastro will teach both novice and confident artists how to mix, blend, and layer pastels to create a drawing of a palm tree with PanPastels and chalk pastels. Plus, enjoy a complimentary glass of prosecco or iced tea while you create your piece.

The philosopher Montaigne said, “I say and do in harmony.” The more we bring our body, mind, and spirit into harmony with one another, the greater freedom we have to overcome our limitations. One way we can move towards this harmony is through mindful physical movement. In this Body Awakening class, instructor Jessica Dycus will guide you through a combination of gentle awareness, flexibility, and coordination exercises that will help you experience your body’s capabilities in a new light, challenge you to move outside of your comfort zone, and expand your perspective on how you walk through the world.

One in three adults in the United States don’t get enough sleep. Are you one of them? Insomnia and poor sleep has become something of an epidemic in our culture, but high-quality, restorative sleep is imperative for physical and mental health, recovery, longevity, and daily vitality. In this seminar with Dr. Henri Roca, you’ll explore the science behind sleep, common challenges and barriers to good sleep, and what you can do to improve your sleep quality from a functional and integrative medicine perspective.

Connecting with nature is one of the best activities you can do to increase your sense of unity with the world and stimulate your intuitive creativity. Plus, the abundant beauty found around us provides the perfect inspiration for art. In this class, art instructor Maria Ojascastro will teach you how to use natural dyes from flowers and other plants to create unique mixed-media pieces and get back in touch with Mother Nature.

What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this seminar. She will discuss how to optimize your brain to improve your overall cognitive capacity, mental clarity, and productivity.

Discover the potential of kettlebell training in this special workshop! Kettlebell training is a great way to get a comprehensive, full-body weights workout. Designed to equip you with the fundamental skills and knowledge, this dynamic class will teach you techniques for incorporating kettlebells with the classic key movements such as hinging, squatting, and pressing, how to use them with proper form, and how to structure the workout for maximum effectiveness. Whether you’re a beginner seeking to establish a strong foundation or just looking to refine your skills, this workshop is your gateway to kettlebell mastery.

Slow down and find your flow in this pop-up class with instructor Toni Fileccia that focuses on yin yoga. Suitable for all levels, this slower-paced, meditative yoga style will help you develop your capacity to breathe through long-held poses while grounding and relaxing your body.

Get your heart rate going, tone your muscles, and heighten your body awareness in this dance-inspired, “shoes-off” Dynamic Toning class with Amanda Chesnutt! Using the influence of modern dance movements, Amanda will take you through several sequences that work the full body, bring your awareness to posture and positioning, and create freedom of movement and greater mobility. You’ll leave feeling centered and revitalized!

Channel your inner Van Gogh and create a starry nightscape in this summer art class! You’ll use the famous Starry Night painting by Vincent Van Gogh as your inspiration to create a nighttime watercolor painting with a silhouette of a skyline that is uniquely your own. Teaching artist Maria Ojascastro will provide examples, encouragement, and step-by- step instructions.