functional nutrition Archives

Nutrition: The Underrated Preventative Medicine

Nutrition: The Underrated Preventative Medicine

Adelaide2022-08-26T14:05:40-05:00

Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.

Nutrition: The Underrated Preventative MedicineAdelaide2022-08-26T14:05:40-05:00

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2022-06-28T08:48:22-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Amanda Peregrin will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2022-06-28T08:48:22-05:00

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Adelaide2020-09-10T08:52:48-05:00

Dr. Varsha Rathod shares her "no excuse" recipe for Frozen Veggie Crock-Pot Soup that she mentions in the live webinar, Eating Well During COVID-19. Prepare this simple recipe when you have minimal time to shop and cook.

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha RathodAdelaide2020-09-10T08:52:48-05:00

Protein Balls Recipe from Katheryn Scauzzo

Protein Balls Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:53:57-05:00

Dietitian Katheryn Scauzzo shares a recipe for Protein Balls that she mentions in the live webinar, Eating Well During COVID-19. Prepare these ahead of time for a quick and healthy bite to grab when you're having a low-energy spot.

Protein Balls Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:53:57-05:00

Immunity Soup Recipe from Dr. Basima Williams

Immunity Soup Recipe from Dr. Basima Williams

Adelaide2020-07-30T16:43:43-05:00

Astragalus root is a natural dietary supplement that has been used to boost the body's immune system. Dr. Basima Williams, integrative and functional medicine physician, recommends the following recipe for Immunity Soup to support your health.

Immunity Soup Recipe from Dr. Basima WilliamsAdelaide2020-07-30T16:43:43-05:00

Quinoa Salad Recipe from Katheryn Scauzzo

Quinoa Salad Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:54:53-05:00

Often referred to as a superfood, quinoa is a quality source of complex carbohydrates and fiber that contains all nine essential amino acids, which are the building blocks of protein. Dietitian Katheryn Scauzzo recommends the following recipe for Quinoa Salad to support your health and immune system.

Quinoa Salad Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:54:53-05:00

Root Vegetable Salad Recipe from Dr. Varsha Rathod

Root Vegetable Salad Recipe from Dr. Varsha Rathod

Adelaide2020-07-30T16:43:51-05:00

We all know the importance of washing our hands and social distancing to keep our immune system healthy, but what about improving your immune health from the inside out? Our immune system is linked to our gut microbiome, so maintaining a healthy gut is crucial to preventing illness. Dr. Varsha Rathod, integrative and functional medicine physician, recommends the following recipe for Russian Root Vegetable Salad to support your gut health.

Root Vegetable Salad Recipe from Dr. Varsha RathodAdelaide2020-07-30T16:43:51-05:00

Functional Nutrition is the Prescription

Functional Nutrition is the Prescription

Adelaide2020-04-08T09:05:44-05:00

We all want to enjoy a long healthy life, yet fad diets are not something you would want to follow for the rest of your life — or should. They’re often exceedingly restrictive nutritionally, difficult to adhere to over time, a bit boring for some people’s tastes and, most troubling, many lack scientific evidence of their medical effectiveness. They could be doing you more harm than good.

Functional Nutrition is the PrescriptionAdelaide2020-04-08T09:05:44-05:00

Fasting Fundamentals

Fasting Fundamentals

Adelaide2020-02-26T10:42:41-06:00

Intermittent fasting is a popular topic right now in the wellness community. Should you be fasting, and what is the best way to do it? In this seminar, dietitian Katheryn Scauzzo will describe the basics of fasting, the benefits of abstaining from food for a period of time, and the best techniques for voluntary food restriction. She will also emphasize the importance of fasting under the supervision of a medical professional or registered dietitian for optimal safety.

Fasting FundamentalsAdelaide2020-02-26T10:42:41-06:00

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