Dr. Varsha Rathod shares her "no excuse" recipe for Frozen Veggie Crock-Pot Soup that she mentions in the live webinar, Eating Well During COVID-19. Prepare this simple recipe when you have minimal time to shop and cook.
Dietitian Katheryn Scauzzo shares a recipe for Protein Balls that she mentions in the live webinar, Eating Well During COVID-19. Prepare these ahead of time for a quick and healthy bite to grab when you're having a low-energy spot.
Astragalus root is a natural dietary supplement that has been used to boost the body's immune system. Dr. Basima Williams, integrative and functional medicine physician, recommends the following recipe for Immunity Soup to support your health.
Often referred to as a superfood, quinoa is a quality source of complex carbohydrates and fiber that contains all nine essential amino acids, which are the building blocks of protein. Dietitian Katheryn Scauzzo recommends the following recipe for Quinoa Salad to support your health and immune system.
We all know the importance of washing our hands and social distancing to keep our immune system healthy, but what about improving your immune health from the inside out? Our immune system is linked to our gut microbiome, so maintaining a healthy gut is crucial to preventing illness. Dr. Varsha Rathod, integrative and functional medicine physician, recommends the following recipe for Russian Root Vegetable Salad to support your gut health.
Intermittent fasting is a popular topic right now in the wellness community. Should you be fasting, and what is the best way to do it? In this seminar, dietitian Katheryn Scauzzo will describe the basics of fasting, the benefits of abstaining from food for a period of time, and the best techniques for voluntary food restriction. She will also emphasize the importance of fasting under the supervision of a medical professional or registered dietitian for optimal safety.
We all want to enjoy a long healthy life, yet fad diets are not something you would want to follow for the rest of your life — or should. They’re often exceedingly restrictive nutritionally, difficult to adhere to over time, a bit boring for some people’s tastes and, most troubling, many lack scientific evidence of their medical effectiveness. They could be doing you more harm than good.
Poor eating and stress-related habits have resulted in high levels of obesity, heart disease, and other health problems in our world today. In this seminar, Victoria Nieveen, registered dietitian and Integrative and Functional Nutrition Certified Practitioner, will take a deeper look into why food matters and address how functional nutrition focuses on the underlying causes of chronic illnesses to lead individuals to a healthier and significantly more sustainable life of quality and wellness.
The human brain is the most complex organ in the body; naturally, it makes sense that the brain requires a range of specific vitamins and minerals in order to function properly. In this seminar, registered dietitian Katheryn Scauzzo will take a deeper look at brain-boosting nutrients such as antioxidants, B vitamins, healthy fats, and omega-3 fatty acids to help you choose the best foods to fuel your body’s most intricate organ.
Digestion is one of the many body systems vital to health and well-being: it involves different organs working together to fuel the body by converting food into energy and by breaking food down into essential nutrients. In this seminar, dietitian Victoria Nieveen will help you understand the process of digestion and teach you simple strategies to optimize the overall health of your digestive system and naturally overcome some common digestive issues.