Dietitian Katheryn Scauzzo shares a recipe for Protein Balls that she mentions in the live webinar, Eating Well During COVID-19. Prepare these ahead of time for a quick and healthy bite to grab when you're having a low-energy spot.
Astragalus root is a natural dietary supplement that has been used to boost the body's immune system. Dr. Basima Williams, integrative and functional medicine physician, recommends the following recipe for Immunity Soup to support your health.
Often referred to as a superfood, quinoa is a quality source of complex carbohydrates and fiber that contains all nine essential amino acids, which are the building blocks of protein. Dietitian Katheryn Scauzzo recommends the following recipe for Quinoa Salad to support your health and immune system.
We all know the importance of washing our hands and social distancing to keep our immune system healthy, but what about improving your immune health from the inside out? Our immune system is linked to our gut microbiome, so maintaining a healthy gut is crucial to preventing illness. Dr. Varsha Rathod, integrative and functional medicine physician, recommends the following recipe for Russian Root Vegetable Salad to support your gut health.
This seminar takes a look at the nutrients that help keep the heart beating. Specific vitamins and minerals aid in the proper functioning of the heart, which is essential to maintaining a healthy cardiovascular system. Katheryn will also address the best ways to lower cholesterol and blood pressure through diet to reduce the risk of heart disease. Register through our class schedule on the PALM app. Free for members and their guests.
As flu and cold season approaches, maintaining the health of the immune system is vitally important. Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year. Register through our class schedule on the PALM app. Free for members and their guests.
