healthy eating Archives - Page 3 of 4

ProLon Challenge

ProLon Challenge

Adelaide2021-04-20T08:57:40-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary digital book of recipes, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).

ProLon ChallengeAdelaide2021-04-20T08:57:40-05:00

Elimination Diet Virtual Workshop

Elimination Diet Virtual Workshop

Adelaide2021-02-24T11:27:43-06:00

Health problems are sometimes caused by food sensitivities that the body has developed to specific foods that are eaten frequently. The Elimination Diet can help uncover the foods that are the culprits. It can also help provide a structure to heal the lining of the digestive system. In this Elimination Diet Virtual Workshop, participants will meet virtually for four consecutive Mondays from 3pm to 4pm. We ask that you commit to all four visits in this workshop.

Elimination Diet Virtual WorkshopAdelaide2021-02-24T11:27:43-06:00

Avocado Bean Dip from Victoria Nieveen

Avocado Bean Dip from Victoria Nieveen

Adelaide2021-01-19T09:47:48-06:00

Dietitian Victoria Nieveen shares a healthy way to incorporate more veggies into your diet with a tasty recipe for avocado bean dip.

Avocado Bean Dip from Victoria NieveenAdelaide2021-01-19T09:47:48-06:00

Stuffed Butternut Squash from Victoria Nieveen

Stuffed Butternut Squash from Victoria Nieveen

Adelaide2020-11-10T10:37:14-06:00

For a hearty, satisfying meal that keeps you feeling full for longer, dietitian Victoria Nieveen recommends butternut squash stuffed with turkey and quinoa, perfect for a chilly autumn day.

Stuffed Butternut Squash from Victoria NieveenAdelaide2020-11-10T10:37:14-06:00

Spiced Apple Chips from Victoria Nieveen

Spiced Apple Chips from Victoria Nieveen

Adelaide2020-10-13T09:29:35-05:00

For a healthy fall snack, satisfy your sweet tooth with crispy spiced apple chips. This simple recipe provides a nutritious alternative to processed, sugary treats while satisfying your craving for the classic autumn flavors of nutmeg and cinnamon.

Spiced Apple Chips from Victoria NieveenAdelaide2020-10-13T09:29:35-05:00

Red Summer Salad from Dr. Varsha Rathod

Red Summer Salad from Dr. Varsha Rathod

Adelaide2020-09-21T11:27:23-05:00

It's the last official day of summer! In celebration and farewell, Dr. Varsha Rathod gives us a simple recipe for a summer salad highlighting the color red.

Red Summer Salad from Dr. Varsha RathodAdelaide2020-09-21T11:27:23-05:00

Spiced Sweet Potato Oatmeal from Victoria Nieveen

Spiced Sweet Potato Oatmeal from Victoria Nieveen

Adelaide2020-09-10T08:51:21-05:00

Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!

Spiced Sweet Potato Oatmeal from Victoria NieveenAdelaide2020-09-10T08:51:21-05:00

Chia Seed Pudding Recipe from Katheryn Scauzzo

Chia Seed Pudding Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:50:19-05:00

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

Chia Seed Pudding Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:50:19-05:00

Sweet Potato Toast from Victoria Nieveen

Sweet Potato Toast from Victoria Nieveen

Adelaide2020-09-10T08:51:49-05:00

Skip the bread! Put sliced sweet potatoes in your toaster instead in this recipe from dietitian Victoria Nieveen. Sweet potato toast is a great way to get healthy complex carbs in your diet, which help you feel full for longer and give you energy that lasts throughout the day.

Sweet Potato Toast from Victoria NieveenAdelaide2020-09-10T08:51:49-05:00

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Adelaide2020-09-10T08:52:48-05:00

Dr. Varsha Rathod shares her "no excuse" recipe for Frozen Veggie Crock-Pot Soup that she mentions in the live webinar, Eating Well During COVID-19. Prepare this simple recipe when you have minimal time to shop and cook.

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha RathodAdelaide2020-09-10T08:52:48-05:00