healthy Archives - Page 5 of 8

Strengthening Connections and Social Bonds

Strengthening Connections and Social Bonds

Adelaide2021-12-29T16:46:56-06:00

Relationships are fundamental to a well-lived life. In fact, social relationships are one of the pillars of lifestyle medicine, an evidence-based approach that addresses the root causes of disease with changes in lifestyle behaviors such as diet, exercise, sleep, social connectivity, and stress management. In this webinar with Julie Geeting, Coaching and Counseling Lead at PALM Health, you’ll discover more about the ways in which people are connected to others and ways you can care for and strengthen your own relationships.

Strengthening Connections and Social BondsAdelaide2021-12-29T16:46:56-06:00

How to Keep Your Skin Glowing All Winter

How to Keep Your Skin Glowing All Winter

Adelaide2022-11-10T15:45:42-06:00

Did you know that your skin loses more than 25% of its ability to hold moisture in the wintertime? As the colder weather creeps in, the air becomes drier and actually pulls moisture from your skin. Not only that, but your heaters and fireplaces also have a dehydrating and drying effect. Take a look at these five tips from PALM Health’s lead esthetician, Tommy Tenholder, on how to adjust your skincare routine during the colder months.

How to Keep Your Skin Glowing All WinterAdelaide2022-11-10T15:45:42-06:00

The Secret to Better Posture and Avoiding Pain

The Secret to Better Posture and Avoiding Pain

Adelaide2021-08-02T09:29:01-05:00

It’s no secret that bad posture is often the root of pain, whether that be back pain, hip pain, or neck pain, especially as you age. The good news is that there is a therapeutic practice called SomaTraining that is specifically designed to target postural correction in order to ease pain and prevent injury and future complications.

The Secret to Better Posture and Avoiding PainAdelaide2021-08-02T09:29:01-05:00

Green Gazpacho from Dr. Varsha Rathod

Green Gazpacho from Dr. Varsha Rathod

Adelaide2021-06-29T15:52:35-05:00

Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.

Green Gazpacho from Dr. Varsha RathodAdelaide2021-06-29T15:52:35-05:00

Making the Most of Summer Fruits and Vegetables

Making the Most of Summer Fruits and Vegetables

Adelaide2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and VegetablesAdelaide2021-06-28T10:52:39-05:00

Why Recovery is Essential to Training

Why Recovery is Essential to Training

Adelaide2022-04-07T13:56:40-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to TrainingAdelaide2022-04-07T13:56:40-05:00

Detoxify Your Mind and Body

Detoxify Your Mind and Body

Adelaide2023-03-20T15:04:52-05:00

Have you ever wondered how our bodies process the chemicals found in our air, on our food, and in products in our homes? What happens when we are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding us and creating an increased burden on our bodies’ natural detoxification pathways. We may notice these effects in our bodies over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and BodyAdelaide2023-03-20T15:04:52-05:00

Full Body Detox

Full Body Detox

Adelaide2021-04-23T13:38:09-05:00

With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.

Full Body DetoxAdelaide2021-04-23T13:38:09-05:00

Tender Herb Salad from Sarah Bird

Tender Herb Salad from Sarah Bird

Adelaide2021-04-06T09:15:33-05:00

Nurse practitioner Sarah Bird shares a healthy spring salad recipe that can be used as a side dish or served with protein for a satisfying lunch.

Tender Herb Salad from Sarah BirdAdelaide2021-04-06T09:15:33-05:00

Spring Skincare Refresh

Spring Skincare Refresh

Adelaide2021-03-29T13:40:21-05:00

Join us for a webinar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to refresh your skin as the weather transitions from winter into spring. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Spring Skincare RefreshAdelaide2021-03-29T13:40:21-05:00