healthy

The Rising Tide of Autoimmune Disease

2018-08-10T10:26:59+00:00

Autoimmune disease is on the rise and is second to heart disease in healthcare costs. In this Lunch and Learn, The Rising Tide of Autoimmune Disease, Dr. Varsha Rathod will help summarize the causes and upstream mechanisms of autoimmune disease, as well as what you can do to help yourself. Some thought-provoking ideas will be presented. $38 for members and their guests. Register through our class schedule on the PALM app.

The Rising Tide of Autoimmune Disease 2018-08-10T10:26:59+00:00

Amping Up Your Metabolism

2018-08-10T10:18:41+00:00

Learn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.

Amping Up Your Metabolism 2018-08-10T10:18:41+00:00

Herbs for Health

2018-08-10T10:21:40+00:00

Learn about the health benefits of incorporating herbs into your diet. Since ancient times, herbs have been used both as spices and as home remedies for minor ailments. Katheryn Eldridge, RD will help you understand how herbs play an important role in any healthy lifestyle. Register through our class schedule on the PALM app. Free for members and their guests.

Herbs for Health 2018-08-10T10:21:40+00:00

You Are What You Eat and Other Secrets to a Long Life

2018-08-10T17:55:29+00:00

The old adage, “You are what you eat,” traces back to a 19th-century French gastronomist. Unfortunately, in the nearly 200 intervening years, many of us seem to have lost touch with this common-sense advice, as poor eating and stress-related habits have resulted in high levels of obesity, cancer, heart disease, and other health problems.

You Are What You Eat and Other Secrets to a Long Life 2018-08-10T17:55:29+00:00

Tips for Healthy Running

2018-08-10T10:13:06+00:00

Form, footwear, and diet all play a part in being a healthy runner. Ashley Kumar will discuss optimal form and cadence while running and how to balance running with other training regimens. She will also discuss optimal footwear as well as nutrition to improve runs. Register through our class schedule on the PALM app. Free for members and their guests.

Tips for Healthy Running 2018-08-10T10:13:06+00:00

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