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Making the Most of Summer Fruits and Vegetables

2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and Vegetables2021-06-28T10:52:39-05:00

The Secret to Better Posture and Avoiding Pain

2021-07-27T10:04:08-05:00

It’s no secret that bad posture is often the root of pain, whether that be back pain, hip pain, or neck pain, especially as you age. The good news is that there is a therapeutic practice called SomaTraining that is specifically designed to target postural correction in order to ease pain and prevent injury and future complications.

The Secret to Better Posture and Avoiding Pain2021-07-27T10:04:08-05:00

Why Recovery is Essential to Training

2021-06-18T10:31:45-05:00

Most of us know how to recover from a stressful day: we find ways to disconnect for the evening, spend time in quiet or with loved ones, or even perhaps get outside for a walk and fresh air. Letting your mind rest and process that stress allows you to come back ready to take on the next day. Interestingly enough, this kind of recovery doesn’t only apply to environmental stressors that affect your mental state. Physiologically, your body works the same way.

Why Recovery is Essential to Training2021-06-18T10:31:45-05:00

Detoxify Your Mind and Body

2021-05-27T12:05:28-05:00

Have you ever wondered how our bodies process the chemicals found in our air, on our food, and in products in our homes? What happens when we are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding us and creating an increased burden on our bodies’ natural detoxification pathways. We may notice these effects in our bodies over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and Body2021-05-27T12:05:28-05:00

Full Body Detox

2021-04-23T13:38:09-05:00

With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.

Full Body Detox2021-04-23T13:38:09-05:00

Biohack Your Way to a Healthier Weight

2021-05-12T13:38:22-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As we age, our bodies become much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier Weight2021-05-12T13:38:22-05:00

ProLon Challenge

2021-04-20T08:57:40-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary digital book of recipes, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).

ProLon Challenge2021-04-20T08:57:40-05:00

Spring Skincare Refresh

2021-03-29T13:40:21-05:00

Join us for a webinar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to refresh your skin as the weather transitions from winter into spring. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Spring Skincare Refresh2021-03-29T13:40:21-05:00

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