healthy - PALM Health

Detoxify Your Mind and Body

Detoxify Your Mind and Body

Adelaide2023-03-21T10:00:53-05:00

Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals? In our modern, industrialized society, toxins are constantly surrounding you and creating an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

Detoxify Your Mind and BodyAdelaide2023-03-21T10:00:53-05:00

Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Adelaide2023-03-14T10:10:01-05:00

Enjoy this healthy meal any time of day! Made with sweet potatoes, eggs, and a variety of vegetables, this recipe from our nurse practitioner Jenn McFarland is a delicious way to nourish and fuel your body.

Sweet Potato Breakfast HashAdelaide2023-03-14T10:10:01-05:00

The Secret to Healing Joint Pain and Improving Posture

The Secret to Healing Joint Pain and Improving Posture

Adelaide2023-03-09T10:09:07-06:00

You probably know of chiropractic treatment and physical therapy for pain relief and posture work, but did you know there is also a specific branch of training that teaches your body to heal itself on its own? The ELDOA method involves a variety of one-minute exercises specific to a certain joint or area of the body that are designed to self-normalize those tissues. These exercises are very specific and sometimes complex stretches — more adeptly called “extreme end-range contractions.”

The Secret to Healing Joint Pain and Improving PostureAdelaide2023-03-09T10:09:07-06:00

Protein Pancakes

Protein Pancakes

Adelaide2023-02-27T11:48:46-06:00

Start the day out right with these protein-packed pancakes from dietitian Christaney Townsend. Made with oats, eggs, and banana, they're much healthier than pancakes made with refined flour and sugar and will keep you satisfied all morning long.

Protein PancakesAdelaide2023-02-27T11:48:46-06:00

Improve Your Longevity with These 6 Services

Improve Your Longevity with These 6 Services

Adelaide2023-02-22T09:22:11-06:00

“Longevity” has become something of a buzzword in the health and wellness space. So what is it? Longevity is, by definition, a long life or existence. When we talk about longevity as it relates to health and wellness, specifically, we are referring to the length of your years when your body and mind are as healthy, fit, and high-functioning as possible.

Improve Your Longevity with These 6 ServicesAdelaide2023-02-22T09:22:11-06:00

How Positive and Negative Emotions Influence Your Heart Health

How Positive and Negative Emotions Influence Your Heart Health

Adelaide2023-02-16T08:59:38-06:00

Think about a time when you felt angry, anxious, or stressed. Maybe you had a big exam, an argument with a loved one, or a jarring emotional situation. It’s likely that your heart started to race, your breathing became quick and shallow, and you felt yourself start to tremble. Your muscles tensed up. Maybe you even felt dizzy or nauseous.

How Positive and Negative Emotions Influence Your Heart HealthAdelaide2023-02-16T08:59:38-06:00

Protein Chocolate Mug Cake

Protein Chocolate Mug Cake

Adelaide2023-02-03T13:04:18-06:00

Splurge on a sweet treat this Valentine's Day that is super easy to make! This protein-packed Chocolate Mug Cake from dietitian Christaney Townsend will satisfy your sweet tooth while giving you a boost of protein for lasting fullness.

Protein Chocolate Mug CakeAdelaide2023-02-03T13:04:18-06:00

The Essentials of Exercise

The Essentials of Exercise

Adelaide2022-12-28T17:01:18-06:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a presentation from Dr. Jason Biondo, chiropractor and Director of Fitness at PALM Health. Dr. Biondo will discuss how the different pillars of exercise — stability, strength, aerobic conditioning, and anaerobic conditioning — pertain to the health and fitness goals people often set in the new year. In addition, he will address how exercise benefits disease prevention, health span, and weight management.

The Essentials of ExerciseAdelaide2022-12-28T17:01:18-06:00

Virtual Info Session and Q&A: The Balanced Living Program

Virtual Info Session and Q&A: The Balanced Living Program

Adelaide2022-12-29T11:31:19-06:00

Join Sarah Bird, DNP, one of the original creators of PALM’s Balanced Living Program, for a short virtual info session on the program, which helps participants reset their habits, lose weight, and look and feel their best. Sarah will share an overview of the Balanced Living Program, what it includes, who it’s for, and what to expect from it. She will answer questions from the audience after her presentation.

Virtual Info Session and Q&A: The Balanced Living ProgramAdelaide2022-12-29T11:31:19-06:00

Balanced Fitness Class Event

Balanced Fitness Class Event

Adelaide2023-01-11T10:41:00-06:00

In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.

Balanced Fitness Class EventAdelaide2023-01-11T10:41:00-06:00