Functional Fitness Assessment (Adult or Youth)

At PALM

60 Minutes / $165

Available to all membership levels. Choice Pack Service.

Want a professional, comprehensive assessment of your body’s capabilities and needs before you start training? This functional fitness test is completed with a personal trainer and evaluates your:

• body composition
• flexibility
• agility and dynamic balance
• coordination
• strength
• endurance

This assessment includes a full Body Composition Analysis.

Body Composition Analysis

At PALM

25 Minutes / $65

Available to all membership levels.

Understanding your body composition can help you develop an appropriate fitness plan, track your progress, and evaluate improvements along the way.

This simple, non-invasive test gives you an accurate reading of body composition, including the ratio of fat to lean tissue — a critical factor in maintaining your health and improving strength and performance.

Personal Training Session

Virtual or at PALM

Private: 55 Minutes / $102
Duo: 55 Minutes / $73 per person
10-Pack of 55-Minute Sessions / $657 per person
Small Group (3+): 55 Minutes / $52 per person

Available to all membership levels. Choice Pack Service (55-Minute Private Session only).

Get and stay motivated with your own personal trainer. Studies show that people are more likely to stay on the path to fitness and achieve their exercise goals when they work with a trainer regularly. Your trainer will help you put your personalized plan into action and keep you safe by monitoring your technique and form.

30-Minute Personal Training Boost

Virtual or at PALM

Private: 30 Minutes / $65
Duo: 30 Minutes / $46 per person
10-Pack of 30-Minute Sessions / $414 per person
Small Group (3+): 30 Minutes / $35 per person

Available to all membership levels.

Are you short on time, or do you find it difficult to squeeze in a workout with a pro? Maybe you need help staying on track, or an hour workout is too long for you? Or just want a boost before your Pilates class? These 30-minute private personal training sessions are for you! You’ll get the same quality advice and expert instruction as in a full-length session but in just half an hour.

Personal Training with Soma

with Eric Lentz

At PALM

55 Minutes / $140
10-Pack of 55-Minute Sessions / $1,330

Available to all membership levels.

Combine your personal training experience with Soma technique, a unique methodology to injury prevention and optimal functioning. An excellent progression for clients who have received full Soma Therapy in the past, Personal Training with Soma combines traditional exercises with osteopathic manual techniques to further progress strength and mobility while retaining some of the support from Soma.