dietitian Archives - PALM Health

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Our Dietitian’s 5 Rules of Thumb for Healthier Eating Habits

Adelaide2023-04-03T10:24:28-05:00

Making changes to your nutrition habits can be difficult — we get it. That’s why baby steps are the way to go when it comes to food. Of course, since attaining a perfect, ideal diet right away isn’t always realistic, the important thing is just to begin moving in that direction. Discover five pieces of advice from our registered dietitian, Christaney Townsend, for simple, daily steps you can take to get the most out of your diet.

Our Dietitian’s 5 Rules of Thumb for Healthier Eating HabitsAdelaide2023-04-03T10:24:28-05:00

White Chicken Chili

White Chicken Chili

Adelaide2022-11-27T11:55:20-06:00

Cozy up with this healthy white chicken chili recipe from registered dietitian Christaney Townsend.

White Chicken ChiliAdelaide2022-11-27T11:55:20-06:00

A Dietitian’s Guide to Staying Healthy Through the Holidays

A Dietitian’s Guide to Staying Healthy Through the Holidays

Adelaide2022-09-29T14:09:48-05:00

We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.

A Dietitian’s Guide to Staying Healthy Through the HolidaysAdelaide2022-09-29T14:09:48-05:00

Avocado Bean Dip from Victoria Nieveen

Avocado Bean Dip from Victoria Nieveen

Adelaide2021-01-19T09:47:48-06:00

Dietitian Victoria Nieveen shares a healthy way to incorporate more veggies into your diet with a tasty recipe for avocado bean dip.

Avocado Bean Dip from Victoria NieveenAdelaide2021-01-19T09:47:48-06:00

Stuffed Butternut Squash from Victoria Nieveen

Stuffed Butternut Squash from Victoria Nieveen

Adelaide2020-11-10T10:37:14-06:00

For a hearty, satisfying meal that keeps you feeling full for longer, dietitian Victoria Nieveen recommends butternut squash stuffed with turkey and quinoa, perfect for a chilly autumn day.

Stuffed Butternut Squash from Victoria NieveenAdelaide2020-11-10T10:37:14-06:00

Spiced Apple Chips from Victoria Nieveen

Spiced Apple Chips from Victoria Nieveen

Adelaide2020-10-13T09:29:35-05:00

For a healthy fall snack, satisfy your sweet tooth with crispy spiced apple chips. This simple recipe provides a nutritious alternative to processed, sugary treats while satisfying your craving for the classic autumn flavors of nutmeg and cinnamon.

Spiced Apple Chips from Victoria NieveenAdelaide2020-10-13T09:29:35-05:00

Spiced Sweet Potato Oatmeal from Victoria Nieveen

Spiced Sweet Potato Oatmeal from Victoria Nieveen

Adelaide2020-09-10T08:51:21-05:00

Spice up your oatmeal with this healthy fall recipe from dietitian Victoria Nieveen. The complex carbs in sweet potatoes and oatmeal break down slowly to give you sustained energy throughout the day — a better alternative to simple carbs, which give you a quick burst of energy but can leave you feeling hungry later. Not to mention, it's also t-oat-ally delicious!

Spiced Sweet Potato Oatmeal from Victoria NieveenAdelaide2020-09-10T08:51:21-05:00

Chia Seed Pudding Recipe from Katheryn Scauzzo

Chia Seed Pudding Recipe from Katheryn Scauzzo

Adelaide2020-09-10T08:50:19-05:00

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

Chia Seed Pudding Recipe from Katheryn ScauzzoAdelaide2020-09-10T08:50:19-05:00

Sweet Potato Toast from Victoria Nieveen

Sweet Potato Toast from Victoria Nieveen

Adelaide2020-09-10T08:51:49-05:00

Skip the bread! Put sliced sweet potatoes in your toaster instead in this recipe from dietitian Victoria Nieveen. Sweet potato toast is a great way to get healthy complex carbs in your diet, which help you feel full for longer and give you energy that lasts throughout the day.

Sweet Potato Toast from Victoria NieveenAdelaide2020-09-10T08:51:49-05:00

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha Rathod

Adelaide2020-09-10T08:52:48-05:00

Dr. Varsha Rathod shares her "no excuse" recipe for Frozen Veggie Crock-Pot Soup that she mentions in the live webinar, Eating Well During COVID-19. Prepare this simple recipe when you have minimal time to shop and cook.

Frozen Veggie Crock-Pot Soup Recipe from Dr. Varsha RathodAdelaide2020-09-10T08:52:48-05:00